Doesn't ARL give magnesium with calcium for 4 lows?
Fazed22 log
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Yeah I meant magnesium not potassium.
For like a year or so but not consistently been taking breaks and also going at my own pace. ARL's stratergy really doesn't feel right to me personally, if I load up on calcium then I feel low metabolism and hypothyroid why would I want to load up on calcium when my potassium is already low, to give my thyroid and adrenals as a rest? Doesn't really make sense to me, I think TEI's approach is better. Yeah I think I need to work on liver flushes and coffee enemas to get things to go high again.
Below was the best test I had a year and 4 months ago, even though the ratios weren't great I had managed to increase a lot of minerals which were low previously and had a big copper dump too. This was just from doing 6 months of daily coffee enemas with some binders and low Vit A diet, I was taking my own minerals as my body asked for them not taking any mineral balancing supplements.
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Well that makes sense then, I was getting bored of them recommending me the same stuff every time.
Here is one thing I'm not sure about, so I did have bad Vitamin A toxicity a few years ago from way overdoing Vit A foods and was forced to do low Vit A diet. But after doing the coffee enemas for 6 months and clearing out my toxic bile I started eating Vitamin A foods again and could now tolerate them. Then I started TEI 6 months later where they have Vit A in their supplements, I could clearly see from taking TEI that Vit A is needed for the thyroid and for helping ceruloplasmin and copper utilisation. But I do agree with the Vitamin A toxicty people like Garret Smith and Genereux that Vitamin A toxicity in the liver does slow down the bile and causes a subclinical cholestasis which causes metals and toxic bile to leak into the blood. I have never believed Vitamin A is only a toxin like they do though, that is silly to me.
Also Garret says he stops seeing heavy metals come out in the hair on the low Vit A diet I don't know if that is because the bile has been fixed so now all metals are leaving through the bile/bowels instead of leaking into the blood and going into other organs like the brain and such or does it mean they have stopped detoxing metals because metabolism has been altered, I'm not sure.
So I am wondering if taking the TEI para pack supplement is slowly messing up my bile proudction and making me accumulate Vit A in the liver because my gallbladder and bile haven't been great at times and I already had gallbladder issues before taking them. Even Gbold mentioned taking Fat soluble vitamins isn't good for you as they slow down bile production.
But I do think people who have issues with Vit A maybe they can't handle the Vit A because they are slow oxidisers and can't handle increase in oxidation due to toxicities causing low glutathione, or maybe they just don't like the feeling of increased oxidation, or they have some pathogen slowing down their ALDH enzymes which is needed the proccess Vit A, or they are eating foods with glyphosate which also messes up Vit A metabolism.
Also Garret says he stops seeing heavy metals come out in the hair on the low Vit A diet I don't know if that is because the bile has been fixed so now all metals are leaving through the bile/bowels instead of leaking into the blood and going into other organs like the brain and such or does it mean they have stopped detoxing metals because metabolism has been altered, I'm not sure.
So I am wondering if taking the TEI para pack supplement is slowly messing up my bile proudction and making me accumulate Vit A in the liver because my gallbladder and bile haven't been great at times and I already had gallbladder issues before taking them. Even Gbold mentioned taking Fat soluble vitamins isn't good for you as they slow down bile production.
But I do think people who have issues with Vit A maybe they can't handle the Vit A because they are slow oxidisers and can't handle increase in oxidation due to toxicities causing low glutathione, or maybe they just don't like the feeling of increased oxidation, or they have some pathogen slowing down their ALDH enzymes which is needed the proccess Vit A, or they are eating foods with glyphosate which also messes up Vit A metabolism.
Integrative Thoughts: Robert Selig | HTMA is the Most Powerful Diagnostic Tool Available : Lithium Dosing, The War on Zinc, and Cosmic Connections with Minerals on Apple Podcasts This Robert Selig guy has some cool insights on minerals
Alright so I went back to bad habits and ate a whole tub of ice cream in one go with some whey protein and I had already done the same thing earlier in the week, so after this second time it messed me up and I had numbness/neuropathy in my legs, numb genitals in the two days afterwards which isn't good at all... So I was kinda forced to start a fast, only did 16 hours but it did feel really nice mentally and very calming, then I ended the short fast with cauliflower and beef, and WOW the beef made me feel incredible compared to normal so I'm defo hopping on this OMAD thing @MNK99 feels like it's the way.
Also have to ban myself from buying ice cream from now on as once I start eating it, I always end up finishing the whole tub in one go, which is terrible for me when I'm in four lows. It was a bad habit I picked up from doing the RP Stuff and not something I had done the last few months but sometimes I'm craving calcium and the vanilla ice cream seems like a good idea at the time but never is.
Also have to ban myself from buying ice cream from now on as once I start eating it, I always end up finishing the whole tub in one go, which is terrible for me when I'm in four lows. It was a bad habit I picked up from doing the RP Stuff and not something I had done the last few months but sometimes I'm craving calcium and the vanilla ice cream seems like a good idea at the time but never is.
MNK99
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Yo man I struggled with weight as a kid but then omad like just helped my fitness goals so much.
So I went from like endo towards meso endo morph and I did again several years ago. It matches slow oxi. If you are really really tall and like really skinny, maybe it isn't good for you, but I usually have been 175-85lbs at 6 feet. Sometimes 192lbs and sometimes very lean and very skinny for me at 173 but probably a bit unbalanced then (and running on adrenaline).
Later in 20's and esp mid and late 20's and beyond, it just usually felt so much better not to waste time preoccupied with food and also to be more productive and *focused in the day and night. Focus is key.
Cauliflower and beef sounds pretty nice and healthy.
Yeah ice cream sounds nice but fk it. I went through a bad period and I think it will come to an end. I will do half my cut at my home gym and walking and half at an outside gym again. I used to have my apartment gym and a nice gym with the community but some things went down. I think IN 12-18 weeks maybe I could be near where I was physique wise. Well that is probably pretty optimistic considering I worked like a lot for that. But I should be able to use muscle memory and cut a lot of fat and build some muscle back. Seeing where carnivore goes.
If nothing else, it will help your insulin sensitivity and you will be less resistance and more adapated to eat in an eating window. It will be rewarding post workout and will provide better nutrient partitioning (fats, carbs, and protein) to your muscle and nervous system et al.
Maybe LMNT can help your electrolytes or... I mean TEI is giving you some recs right? Some use electrolyte drinks while on TEI. Maybe eating bananas and or potatoes, but I don't know if that is recommended from your hair test (the diet part, you can always look it up if not on there's).
So I went from like endo towards meso endo morph and I did again several years ago. It matches slow oxi. If you are really really tall and like really skinny, maybe it isn't good for you, but I usually have been 175-85lbs at 6 feet. Sometimes 192lbs and sometimes very lean and very skinny for me at 173 but probably a bit unbalanced then (and running on adrenaline).
Later in 20's and esp mid and late 20's and beyond, it just usually felt so much better not to waste time preoccupied with food and also to be more productive and *focused in the day and night. Focus is key.
Cauliflower and beef sounds pretty nice and healthy.
Yeah ice cream sounds nice but fk it. I went through a bad period and I think it will come to an end. I will do half my cut at my home gym and walking and half at an outside gym again. I used to have my apartment gym and a nice gym with the community but some things went down. I think IN 12-18 weeks maybe I could be near where I was physique wise. Well that is probably pretty optimistic considering I worked like a lot for that. But I should be able to use muscle memory and cut a lot of fat and build some muscle back. Seeing where carnivore goes.
If nothing else, it will help your insulin sensitivity and you will be less resistance and more adapated to eat in an eating window. It will be rewarding post workout and will provide better nutrient partitioning (fats, carbs, and protein) to your muscle and nervous system et al.
Maybe LMNT can help your electrolytes or... I mean TEI is giving you some recs right? Some use electrolyte drinks while on TEI. Maybe eating bananas and or potatoes, but I don't know if that is recommended from your hair test (the diet part, you can always look it up if not on there's).
No in 2016 I developed bad POIS, CFS, dysautonomia etc, I think an infection triggered it but it was probably just the tipping point and I would have been toxic in metals all my life, as I had aspergers all my life (I didn't know at the time until a few years after I got sick). Anyway I don't have the POIS or CFS anymore, nor do I have autism I fixed all of that but it took me years to fix, the POIS was a huge curse so thankful I don't have that terrible condition anymore, back then I used to have severe brain fog and speech issues I was like an autistic zombie, it's really amazing I managed to fix it all. Only time I have autistic symptoms now is when I'm detoxing on TEI but even that is nothing like I had before.
I was prescribed sertraline when I had POIS, I took for a month I didn't feel good when taking it and I think I did feel a bit worse when I stopped, then I was later prescribed amitriptyline by someone who was supposed to be a specialist for POIS. Didn't feel good on that either only took for a few weeks, then wellbutrin was the worst one for me I felt absolutely awful on that, but I don't think I was damaged by anything specifically probably just messed my system a bit. This was all like 6 years ago though.
highserotonin90
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I believe manganese can increase sodium in the cell and lower calcium. Zinc is supposed to fix potassium in the cell together with copper and magnesium (I'm not sure). Sodium has a strong relationship with estrogen.
Yeah I'm 6ft and 145lb so I am skinny and I, but even being at this weight I actually quite like how my body looks right now, my torso and frame are quite developed from the work I've been doing at the gym so girls are fucking with me atm and when I have a beard like I do now girls seem to love it lol, but when I clean shave all the female attention I've been getting just disappears so gonna keep the beard.
I would like to get to 160-170lb but that is quite hard for me, I bulked to that one time when I was really into weight lifting years ago, I had to eat mountains of brown rice with beef or chicken which I'm sure gave me bad arsenic toxicity because I was very toxic back then, and I saw huge arsenic dumps in the years after then when I started detoxing and doing htma.
When I did the intermittent fasting two days ago and ate the beef, the beef did end up giving me a crazy adrenaline surge in the end which was bad and I did need more potassium than the cauliflower was giving me so I had to get some coconut water. But I guess this could be because when you fast as glycogen stores get depleted noradrenaline rises.
But I do like how I feel in the fasting period, felt my testosterone rise and feel more manly and grounded but I did have less energy. I was doing a kind of meditation during the fasting window and was focusing on the pain/tension in my gallbladder and trying to send energy from my body to heal it. Anyway it became very clear to me during that meditation that the blood I get after the enemas is definitely from the gallbladder it is still injured and 2 years ago scan said I had 1cm stone thats when it stopped working, before that I was unsure whether the blood was coming from my Gi tract or my gallbladder.
The LMNT electrolytes are 1000mg sodium 200mg potassium which doesn't seem ideal? @MNK99 . I am actually planning to set up my own supplement brand this year and electrolytes will be one of the things I do, but I'm undecided about what ratios of potassium, sodium, magnesium I should use. At home I like using 1:1 potassium to sodium and it works well for me but I don't see any brands doing that usually it is like 2:1 potassium to sodium.
Also bro working out fasted sucks for me I need food if I'm doing weights and want to have a good workout.
So apparently entering a four lows on a retest is seen as a good thing according to Wilson
III. FOUR LOWS ON A RETEST ONLY
(In other words, the first test or tests did not show a four low pattern, and it only shows up on a retest).
A celebration pattern. If a four lows pattern shows up only on a retest hair mineral analysis when a person is following a development program, most often it has a very different meaning.
The meaning seems to be that the body goes back into the tunnel or the “repair facility” for a process of re-planning one’s life because life is going to be extended, and life is going to be a lot healthier as well. It is truly a celebration of life and restoration of life.
An intervention. Four lows on a retest only is always an intervention pattern. I am told this is rather special and means that certain beings work with the person to re-plan the rest of the earth life of the person. For more on the subject of interventions, please read Interventions on this website.
Resolving relationship difficulties. Often, when a person goes into a four lows pattern on a retest only, it is to help resolve relationship issues. Often they are with a parent, but not always.
Some of these issues are simple and can be resolved within a few months or even less. Other issues are old and deep, and their resolution can take six months or more. The duration does not matter. One must not think that something is wrong if it takes months or a year or more to come out of a four lows pattern on a retest.
Uncommon, except with a development program. Four lows pattern on a retest only occurs regularly on a development program, but not often otherwise. In other words, it occurs very rarely if a person follows medical or other natural healing programs.
Analogies to help understand four lows on a retest only. The following analogies may seem corny, but they convey the meaning of four lows pattern on a retest very well.
1. Back in the tunnel. One does apparently re-enter the tunnel of death, but not to die. Instead, a new life planning process takes place. It is as though the person is reconfigured, in some ways, and prepared to live a longer, more full life when a person goes into a four lows pattern on a retest. I know this may sound strange, but that is what people sometimes report.
2. The dog is resting in the dog house. This pattern reminds me of a dog who comes in after a hard day or a fight, and just curls up in the corner to heal for a week or a month, or longer. This is accurate, in that it is a low energy state, and requires mostly rest to move through it in the fastest and easiest way.
3. The car in the repair shop for an overhaul. Retracing a four lows pattern is also analogous to leaving your car at the repair shop for a major overhaul because you have decided to keep the old car, and you have told the mechanic to go over every inch of the car and attend to every possible problem and fix everything for the future.
4. The boat is in dry dock for repairs. This analogy is one of the best. Your boat or ship is taken out of the ocean and placed in dry dock for repairs. The unusual four lows supplement program apparently “shores up the boat while it is in dry dock”. This is like the boards and beams used to keep a boat upright while it is in dry dock, so it can be worked on.
The supplements literally give certain souls the opportunity to refurbish the body and soul to a degree, so it can be once again released into the ocean of life. This is called a spiritual intervention, and it is a wonderful thing.
An elimination of lead. When the body eliminates a significant quantity of lead, one may temporarily move into a four lows pattern.
Diet and supplements for four lows on a retest. These are generally the same as the supplement program required for a four lows on an initial hair mineral analysis. Be sure to avoid all adrenal and thyroid hormones or support products, all vitamins B, C, E, and stimulating herbs.
Re-entering a four lows pattern several times. This is possible. In other words, one may enter a four lows pattern, emerge for a while, and then go back into the pattern once again. This is perfectly okay, and apparently is just what is needed at a particular time. Be sure to adjust the diet, lifestyle and supplement programs accordingly.
Other celebration patterns are the hill pattern, and the step-down pattern or stepping into life pattern. Another one is the coming alive pattern and the up elevator pattern on retests. Others that are usually celebration patterns include any major increase in the oxidation rate on a retest, and, in some cases, any major improvement in the sodium/potassium ratio. A settling down pattern may also be a celebration pattern.
III. FOUR LOWS ON A RETEST ONLY
(In other words, the first test or tests did not show a four low pattern, and it only shows up on a retest).
A celebration pattern. If a four lows pattern shows up only on a retest hair mineral analysis when a person is following a development program, most often it has a very different meaning.
The meaning seems to be that the body goes back into the tunnel or the “repair facility” for a process of re-planning one’s life because life is going to be extended, and life is going to be a lot healthier as well. It is truly a celebration of life and restoration of life.
An intervention. Four lows on a retest only is always an intervention pattern. I am told this is rather special and means that certain beings work with the person to re-plan the rest of the earth life of the person. For more on the subject of interventions, please read Interventions on this website.
Resolving relationship difficulties. Often, when a person goes into a four lows pattern on a retest only, it is to help resolve relationship issues. Often they are with a parent, but not always.
Some of these issues are simple and can be resolved within a few months or even less. Other issues are old and deep, and their resolution can take six months or more. The duration does not matter. One must not think that something is wrong if it takes months or a year or more to come out of a four lows pattern on a retest.
Uncommon, except with a development program. Four lows pattern on a retest only occurs regularly on a development program, but not often otherwise. In other words, it occurs very rarely if a person follows medical or other natural healing programs.
Analogies to help understand four lows on a retest only. The following analogies may seem corny, but they convey the meaning of four lows pattern on a retest very well.
1. Back in the tunnel. One does apparently re-enter the tunnel of death, but not to die. Instead, a new life planning process takes place. It is as though the person is reconfigured, in some ways, and prepared to live a longer, more full life when a person goes into a four lows pattern on a retest. I know this may sound strange, but that is what people sometimes report.
2. The dog is resting in the dog house. This pattern reminds me of a dog who comes in after a hard day or a fight, and just curls up in the corner to heal for a week or a month, or longer. This is accurate, in that it is a low energy state, and requires mostly rest to move through it in the fastest and easiest way.
3. The car in the repair shop for an overhaul. Retracing a four lows pattern is also analogous to leaving your car at the repair shop for a major overhaul because you have decided to keep the old car, and you have told the mechanic to go over every inch of the car and attend to every possible problem and fix everything for the future.
4. The boat is in dry dock for repairs. This analogy is one of the best. Your boat or ship is taken out of the ocean and placed in dry dock for repairs. The unusual four lows supplement program apparently “shores up the boat while it is in dry dock”. This is like the boards and beams used to keep a boat upright while it is in dry dock, so it can be worked on.
The supplements literally give certain souls the opportunity to refurbish the body and soul to a degree, so it can be once again released into the ocean of life. This is called a spiritual intervention, and it is a wonderful thing.
An elimination of lead. When the body eliminates a significant quantity of lead, one may temporarily move into a four lows pattern.
Diet and supplements for four lows on a retest. These are generally the same as the supplement program required for a four lows on an initial hair mineral analysis. Be sure to avoid all adrenal and thyroid hormones or support products, all vitamins B, C, E, and stimulating herbs.
Re-entering a four lows pattern several times. This is possible. In other words, one may enter a four lows pattern, emerge for a while, and then go back into the pattern once again. This is perfectly okay, and apparently is just what is needed at a particular time. Be sure to adjust the diet, lifestyle and supplement programs accordingly.
Other celebration patterns are the hill pattern, and the step-down pattern or stepping into life pattern. Another one is the coming alive pattern and the up elevator pattern on retests. Others that are usually celebration patterns include any major increase in the oxidation rate on a retest, and, in some cases, any major improvement in the sodium/potassium ratio. A settling down pattern may also be a celebration pattern.
Also just a word of advice if any slow oxidiser struggles with bad reactions to parapack, last year when I first started TEI, I did see a post by Rick Malter that he recommends both para pack and sym pack to be taken at different times of the day for people in four lows which creates a sort of push pull effect, anyway I found this addition of sym pack really helpful for moving forward on TEI because I think if the parapack raises glutamate levels too high then you stop detoxing anything and end up just feeling crappy.
MNK99
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Maybe LMNT isn't ideal I am not sure I used to just make the electrolyte drinks that we were supposed to. Like Mg 6 H20... and other stuff, but I don't remember them. They must be accessible in search.
I also used ready electrolytes at times like these tabs but that was the end of the year. I should probably make them again.
Ah that is a good note for people in 4 lows. Yeah sometimes scaling doses up or down helps. Taking the supps at different times is a good tip.
I also used ready electrolytes at times like these tabs but that was the end of the year. I should probably make them again.
Ah that is a good note for people in 4 lows. Yeah sometimes scaling doses up or down helps. Taking the supps at different times is a good tip.
^ He speaks about people feeling a connection to god once they start a mineral balancing programme, because heavy metals in the brain stop you from feeling this connection. He mentions that people don't seek this connection to god when starting mineral balancing it's just something that happens.
Well it happened to me too a few years ago when I first started a nutritional balancing diet with cooked veg, for 25 years of my life I was atheist and never felt any connection to god. Then once I started eating lots of cooked veg everyday I started feeling a very strong connection to god and felt his presence with me for the first time in my life.
I started going to church a few months ago and it makes a big difference to how I feel, I think is actually pretty healing and gives me aura too. When I do sports betting, eat junk food I stop feeling this connection to god so those are things I'm stopping.
MNK99
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I felt some connection when I was getting a lot better, maybe it was around TEI. I am not sure. I meditated a lot and felt some connection to the universe. Maybe just from healing an ungodly condition (and then being thankful to be alive and feel the wind in my hair, make a cup of espresso, smile at people, see people that liked me, just go for a walk... listen to music). The simple things made me so happy in 2019. I felt so grateful to be alive. Should have continued tei fuck.
Even when I did takeout or ate a bit differently, I almost always had cooked veg with dinner (and one or 2 meals a a day or so, or a snack and sometimes dinner at night, staggered in hours of 20-22 hrs after fasting or longer). I did that for like 19-20 months or so... maybe only quit around winter or end of 2019, cuz I was studying. Maybe not, maybe I continued well into 2020.
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That is intense, minerals actually got you to go to church.
What kind of veggies do you cook? I like spinach, tomatoes, arugula. I don't know if those were all good for TEI, I think they were fine and I posted my diet a lot back in the day and people said it was good.
Spinach was good for electrolyte protocol that was here. I just did simplified version once I stopped making the solutions. I think it was himalayan pink sea salt, a lot of spinach and mg, b1, b2 maybe? I don't remember, but I posted I was doing it so many times in my second log which no longer exists. that was when I felt beyond cured. Wish everything worked here what the hell. I don't blame Tubzy of course, it is hard losing all that stuff tho. I found some stuff on internet archives maybe, but yeah I am focusing going forward.
IDK if it was GOD per se. Sure at times, but more a connection to the universe and the nature for me. I am more into that, being a pisces. connection to the water, the earth, the air, fire, and the stars.
I was into science and pretty atheist or similar too... still may be but going thru horrible illnesses, you come out spiritual. Same time I've seen people that have horrid conditions that make me not blv in God or at least people around me and yeah I get that too (certain cancers etc).
Even when I did takeout or ate a bit differently, I almost always had cooked veg with dinner (and one or 2 meals a a day or so, or a snack and sometimes dinner at night, staggered in hours of 20-22 hrs after fasting or longer). I did that for like 19-20 months or so... maybe only quit around winter or end of 2019, cuz I was studying. Maybe not, maybe I continued well into 2020.
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That is intense, minerals actually got you to go to church.
What kind of veggies do you cook? I like spinach, tomatoes, arugula. I don't know if those were all good for TEI, I think they were fine and I posted my diet a lot back in the day and people said it was good.
Spinach was good for electrolyte protocol that was here. I just did simplified version once I stopped making the solutions. I think it was himalayan pink sea salt, a lot of spinach and mg, b1, b2 maybe? I don't remember, but I posted I was doing it so many times in my second log which no longer exists. that was when I felt beyond cured. Wish everything worked here what the hell. I don't blame Tubzy of course, it is hard losing all that stuff tho. I found some stuff on internet archives maybe, but yeah I am focusing going forward.
IDK if it was GOD per se. Sure at times, but more a connection to the universe and the nature for me. I am more into that, being a pisces. connection to the water, the earth, the air, fire, and the stars.
I was into science and pretty atheist or similar too... still may be but going thru horrible illnesses, you come out spiritual. Same time I've seen people that have horrid conditions that make me not blv in God or at least people around me and yeah I get that too (certain cancers etc).
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