Thoughts about Dr. Nun S. Amen Ra health regimen

[Helen]

@RebelWithACause This is close to what we were discussing yesterday, about the diets

He actually eats close to how a man would eat without tools.

 

[Nighteyes]

@RebelWithACause This is close to what we were discussing yesterday, about the diets

He actually eats close to how a man would eat without tools.

Interesting. Although he sounds really “off” somehow. Like braindead or monotone.. also his pectorials look very Strange similar to those that inject whatever into their muscles to make Them grow..

 

[Helen]

I actually ate one meal a day for 20 years.

And then I read some bs, and started to eat 3 meals a day, and also added tons of dairy , and within a month or so I got extremly sick.

 

[Helen]

Interesting. Although he sounds really “off” somehow. Like braindead or monotone.. also his pectorials look very Strange similar to those that inject whatever into their muscles to make Them grow..

I would not say he sounds braindead. He sounds pretty smart of what he is talking about actually, but his way of speaking yes. weird.

But I know that if you meditate too much , you never get out of the meditation state. I did this, and I would just constantly be in meditation without even getting out of there. I think this is what happens with him.

 

[manu]

I actually ate one meal a day for 20 years.

And then I read some bs, and started to eat 3 meals a day, and also added tons of dairy , and within a month or so I got extremly sick.

Ray Peat?

Doesn't look healthy to me. Sounds like very dry mouth...
Would like to see his hair, teeth, ... etc.

 

[Helen]

Yeah 1200 calories, when all the juice is not included. That dude is an absolute quack, come on Helen. He even gave himself some ultimate legendary name and talks straight out of his ass.



How many calories and how active are you? Maybe swimming in the ocean is really the key thing for you because I certainly can't imagine someone eating that little all the time and still being very healthy, in mind, spirit and body. altogether.

I was the healthiest in my life and did pro tennis, pro skiing biathlon at that time., I ate one meal a day from 10 to about 26

I dont eat one time a day now. Since I got lead poisoning, so needed to eat a lot more to chelation purposes.

I fasted for 65 days and swam in the ocean daily 5 km)) Mind gets so clear , you cant even imagine, I barely lost any muscle mass on that, since when you exercise during fast , muscles go last. After that fast, I did not even wanted to start eating again. I looked amazing.

But I did get probably some nutrients from the sea, since i was in it all the time.

 

[MNK99]

I actually ate one meal a day for 20 years.

And then I read some bs, and started to eat 3 meals a day, and also added tons of dairy , and within a month or so I got extremly sick.

11 yrs for me

 

[Helen]

Interesting. Didn't you say you have or had scoliosis and that those people have very high CO2 levels and need to eat less somewhere? Or what else could be the reason you think it worked so well for you, while for others it clearly doesn't.

yes, I had scoliosis, it is much better now. I dont think this has to do with scoliosis, since i know a lot of people who are doing caloric restriction.

Like my first wife has been doing this also for years. She was older than me and did this for longer than me. she is the healthiest person, I have ever met. Not one problem with the health, amazing stamina.

You know they say that people with pyroluria, just chose to eat once a day. and do much better on it.

May be I had pyroluria from childhood , hence scoliosis.

 

[Ingeno]

I actually ate one meal a day for 20 years.

And then I read some bs, and started to eat 3 meals a day, and also added tons of dairy , and within a month or so I got extremly sick.

You think all dairy is bad? Trace Elements recommends me a lot of dairy, skim milk, fat milk and cottage cheese.

 

[Helen]

You think all dairy is bad? Trace Elements recommends me a lot of dairy, skim milk, fat milk and cottage cheese.

I dont think dairy is bad, for me it was

You must be fast oxidizer.

 

[Helen]

@mattyb What , do you think , Matty this regimen is sustainable?

 

[Ingeno]

I dont think dairy is bad, for me it was

You must be fast oxidizer.

Yes they rank me as Fast 2, although I've read that 3/4 lows can hide your real oxidation rate, so maybe I am not a real fast oxidizer, we will find out in 3 months when I retest.

 

[supernature]

...

 

[Nina]

I was the healthiest in my life and did pro tennis, pro skiing biathlon at that time., I ate one meal a day from 10 to about 26

I dont eat one time a day now. Since I got lead poisoning, so needed to eat a lot more to chelation purposes.

I fasted for 65 days and swam in the ocean daily 5 km)) Mind gets so clear , you cant even imagine, I barely lost any muscle mass on that, since when you exercise during fast , muscles go last. After that fast, I did not even wanted to start eating again. I looked amazing.

But I did get probably some nutrients from the sea, since i was in it all the time.

How much did you weigh when starting that fast? If i fast 65 days im dead

 

[Helen]

How much did you weigh when starting that fast? If i fast 65 days im dead

Actually that fast I started already skinny, I weighted around 90 kg or 200lbs ( that is skinny for me with almost no fat), and I got to about 78kg after 65 days fast.

Usually my weight is around 95-100kg or 220lbs , low fat, I never get fat. but I am relatively tall 6'4''

i saw people go from 100 to about 50 on fasts. with no problems.

 

[Nina]

Actually that fast I started already skinny, I weighted around 90 kg or 200lbs ( that is skinny for me with almost no fat), and I got to about 78kg after 65 days fast.

Usually my weight is around 95-100kg or 220lbs , low fat, I never get fat. but I am relatively tall 6'4''

i saw people go from 100 to about 50 on fasts. with no problems.

I’d end up at about 48kg lol im 175cm tall (5’9) weight is 61kg now

 

[Helen]

I’d end up at about 48kg lol im 175cm tall (5’9) weight is 61kg now

Nice, tall for a girl. If put on high heels, you'd be 6'4 HAHA

 

[mattyb]

@mattyb What , do you think , Matty this regimen is sustainable?

One meal a day? Yeah, for some people, of course. I don't think it's necessary, but I would say it's sustainable for some people. I have yet to see a person who consistently does it and doesn't rely on caffeine to get through the day though. And then your whole life becomes scheduling around your meal because typically (in my experience) people who do this for a long period of time get really tired after eating and are generally useless after their meal.

 

[TubZy]

One meal a day? Yeah, for some people, of course. I don't think it's necessary, but I would say it's sustainable for some people. I have yet to see a person who consistently does it and doesn't rely on caffeine to get through the day though. And then your whole life becomes scheduling around your meal because typically (in my experience) people who do this for a long period of time get really tired after eating and are generally useless after their meal.

Doesnt that dude in the video rely on teas to get through the day too @Helen ?

 

[Helen]

One meal a day? Yeah, for some people, of course. I don't think it's necessary, but I would say it's sustainable for some people. I have yet to see a person who consistently does it and doesn't rely on caffeine to get through the day though. And then your whole life becomes scheduling around your meal because typically (in my experience) people who do this for a long period of time get really tired after eating and are generally useless after their meal.

I ate one meal a day for 20 years, at 8 at night. Never coffee in my life, could not tolerate it, or liked it. Always with crazy energy in the morning.

I had to leave the house early in the morning like 6-7 and then come back at 8 and eat , all this time was constantly on my feet doing stuff

I was asking about this Dr regimen. . I ate like an elephant at 8 pm, a lot and all kinds of meals. this dude, eats calorie restriction. but he supps aminos and stuff. and spirulina and high density foods

YOu think we can fit in high density foods in 1 hour and get away with this. I know personally for me I got away with eating at 8 and a lot. but I never tried to do the same on calorie restriction with high density foods,

I think it could be interesting experiment.