Recent content by Yura

@Admiral I would say stop everything apart from essential minerals and vitamins in RDA doses and go try live life. Focus on what you can do and do that. "I am willing to chemically castrate myself and hope my hormones reset" Seems like worst idea ever to me...

@RebelWithACause I don't think that is my problem. I am just exhausted. My nervous system is fried completely. That insane heat wave that was here was just finishing blow. That combination of heat with going in and out of that stupid fridge in work. + that combination of mental and physical...

@balance seeker I don't live in Vegas. Nobody does hydrocolonic therapy here and if someone does it would cost insane amount of money. I could do enemas, but don't have good experiences with them. They case severe electrolyte imbalance for me. It is just too stressful. It simply can't offset...

@balance seeker Bro.. I know that you are trying to help, but you are completely off with your post.. I know about everything that you just mentioned. I am not newbie into this.. Enemas will not help me to deal with crazy chronic stress from work and place where I live. It is like saying...

After 4 months of that shitty job I am fucking walking death. Completely depleted. I think hair test would show 4 lows lol. Probation period will end next week. So the last day of that period I will quit and find some part time, low stress job again. To just keep making some money so I don't...

Debating on the internet is stressful. I try to fix this and stop posting. I am only on youtube basically. I often write long comment and after that delete it lol. Because the voice in my head starts talking to me "how is this helping you? The person will reply back and you start debating. It is...

@bruschi11 ok I am just dumb monkey. So I am just not understand what you are saying at all heh..

@bruschi11 to me your approach and thinking process seems like someone is waiting for perfectly flat surface of the ocean. It will never happen.. I ask you question. You qoute that question and just go on and on without even answering my question. You do it all the time. I said it 100% times...

@bruschi11 do you think taking some extra L carnitine is helpful? It helps fat metabolism right. Mine is fucked for sure and I don't eat red meat..

@bruschi11 I will say it again. You need break from all of this. No thinking, testing. Just following some basic electrolyte protocol/diet and just existing. Be in the moment with your dog, outside relaxing etc.. I am 100% sure that if you were able to shift your focus on something less...

@RebelWithACause before I crashed I was always watery=high estrogen. Now I am dry=issues with low estrogen.. No libido. Not even thinking about doing something with my dick for like last 6 months(I am not watching any porn or anything sexual at all. I am done with that for sure..).. But lately...

I will probably never visit USA. So at least I watch videos like from this guy for example. Peter Santenello He shows USA in totally different way. Interesting places, people. Some of those videos. I just watch and envy them so much.. All that space, nature, community. Like completely different...

Yesterday I had 200g of squid tentacles. Crazy headache and nausea whole day. Weird intense dreams. Today still pressure in the head. Gbolduev was recommending sea food as ideal protein source. I don't know. It is loaded with copper but also toxic metals.. Will feed toiled with the rest and...

What is the protocol. Not eating and doing a lot of cardio feels good because you run on cortisol/adrenalne. I will push detox for sure, but long term it breaks you down..

Was talking in bruschi log how clean diet keeps me lean.. Wish my health was good as my abs lol https://ibb.co/tP1c6Ckv