MNK99 Well-Known Member Messages 5,524 Feb 20, 2018 #44 Deleted by MNK99 Feb 20, 2018 Just a note so I can adjust cals downwards before back up. -had like 1800 cals, 2400 cals, 1300 cals = 5500 cals/3 nights = 1833 cals. Have less, like 1400 or so. Until I can eat without water retention and digestion issues.
Just a note so I can adjust cals downwards before back up. -had like 1800 cals, 2400 cals, 1300 cals = 5500 cals/3 nights = 1833 cals. Have less, like 1400 or so. Until I can eat without water retention and digestion issues.
