MNK99
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Unless it makes someone way worse (PFS, PSSD, PAS wise), upsets digestion, upsets sleep/energy, or is largely against their ARL recs I don't think magnesium needs to be feared. I took hundreds of mg daily for most of 3.5 years while on hard stimulants (before what brought me here). Helped my teeth and other side effects from that a lot.
This isn't why most people here would use it obviously, I'm just saying - it felt mostly benign. Also used milk of magnesia for a while. Yeah I've probably been "unbalanced" for many many yrs, but that never stopped me till recently. I understand I wasn't part of the electrolyte trial so maybe it jacked up people a lot. Also I was skinny during nearly all of the time I used Mg (not chloride), so if it causes water retention now -- in a normal state, it did not.
This isn't why most people here would use it obviously, I'm just saying - it felt mostly benign. Also used milk of magnesia for a while. Yeah I've probably been "unbalanced" for many many yrs, but that never stopped me till recently. I understand I wasn't part of the electrolyte trial so maybe it jacked up people a lot. Also I was skinny during nearly all of the time I used Mg (not chloride), so if it causes water retention now -- in a normal state, it did not.