MNK99
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I may not bother with the electrolytes I'm not sure. It's been ~30 days since my fast ended.
I.e. I refed like almost 30 days.
I tried some electrolytes, not all of it and I get distended belly, way worsened digestion, and I'm like 187lb now whereas I was 180lb like a couple days ago. Digestion will be bad for several days as it usually is. I will wait on recs from hair test, but I'm not sure about them. I may just go jump to r-andro and then wait the time and wait for ru. OR take nothing for the next 2 weeks in terms of intake of supplements, medicine, etc. I will add KCl but I'd be surprised if that resolved all stomach problems. I can't tell if it's magnesium, betaine, or gelatin... I think all of them don't help my stomach.
I know my stomach was very bad in the same way for like 15 days plus of my fast and also it got way better after refeeding, until I added in things. I still am improved from the fast in other ways including mentally and weight wise and all that. But, this is not fun. I think HCL doesn't help my digestion, maybe it's mag... maybe just some gelatin is okay. I really can't tell -- maybe all three mess me up. I used to use other forms of magnesium fine mostly... helped me with a medication I was on and with digestion. I may have been "unbalanced" or whatever then but I was also successful, healthy, outgoing, confident, could attract women so who really cares? I'll do whatever I need to - natural or otherwise. ANyways, I'll wait and see... waiting to "snapback".
I know I literally just wrote the opposite... that I'll stick it through, it's hard to commit to something that messes up digestion. Idk.
I'll try using smaller doses and just a couple bits of the electrolyte protocol.
11:00pm Mar 5th 2018:
Definite sexual benefits. Harder. Ella or electrolytes...? Both and time? I think at least ella and time or at least electrolytes and time. Possibly both.
I.e. I refed like almost 30 days.
I tried some electrolytes, not all of it and I get distended belly, way worsened digestion, and I'm like 187lb now whereas I was 180lb like a couple days ago. Digestion will be bad for several days as it usually is. I will wait on recs from hair test, but I'm not sure about them. I may just go jump to r-andro and then wait the time and wait for ru. OR take nothing for the next 2 weeks in terms of intake of supplements, medicine, etc. I will add KCl but I'd be surprised if that resolved all stomach problems. I can't tell if it's magnesium, betaine, or gelatin... I think all of them don't help my stomach.
I know my stomach was very bad in the same way for like 15 days plus of my fast and also it got way better after refeeding, until I added in things. I still am improved from the fast in other ways including mentally and weight wise and all that. But, this is not fun. I think HCL doesn't help my digestion, maybe it's mag... maybe just some gelatin is okay. I really can't tell -- maybe all three mess me up. I used to use other forms of magnesium fine mostly... helped me with a medication I was on and with digestion. I may have been "unbalanced" or whatever then but I was also successful, healthy, outgoing, confident, could attract women so who really cares? I'll do whatever I need to - natural or otherwise. ANyways, I'll wait and see... waiting to "snapback".
I know I literally just wrote the opposite... that I'll stick it through, it's hard to commit to something that messes up digestion. Idk.
I'll try using smaller doses and just a couple bits of the electrolyte protocol.
11:00pm Mar 5th 2018:
Definite sexual benefits. Harder. Ella or electrolytes...? Both and time? I think at least ella and time or at least electrolytes and time. Possibly both.
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