MNK99
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diet log Mar19 to 31:
-Mar. 19th:
pretty healthy. Lots of protein, ok carbs, lots of fat.
-Mar. 20th:
pretty healthy. Alternate Day Fasting like 800cals 75gp, 30gc, something like that.
-Mar 21st:
-1. Eggs, coffee breakfast (I never eat breakfast). -Post workout Burrito bowl some rice, no grains, no bread, chicken + beef + veg. 3. dinner - 2 chicken breasts stuffed. +spinach with everything.
-4 chocolates, some dark chocolate, some juice... I was stressed/ lots of stress around me. 2500cals/110gp, moderate carbs 100g+, 130gfat. More beef, etc. 3000cals/140gp or so. Averaging with tomorrow it's still ok calories, not a ton, but I never regularly 4000 cals anyways.
-Mar 22nd:
-whey + fiber 1pm. A rest day, alternate day fasting.
-Supps: 100mg each andro. And some magnesium, some benefibre, 1 betaine HCL. 200mg each ANDRO total.
-a lot of magnesium chloride (just a bit) and the chlorite in the morning.
-25mg dexedrine, 3.5 cups of coffee, 2 protein shakes one with spinach, like 360 cals and 80gp. --> sounds messed up but, on net I'm getting better.
-Mar. 23rd:
workout day: And celebrating my bday with some more people --- so eating more at night I'm pretty sure.
- I did some bosu ball pushups at home, some bodyweight squats, leg press, some bench press, fast 21's on shoulder press, shrugs, and back rows, lateral pulldowns.
-and eating a lot of food after.
-diet: protein 35gp/150 cals, spinach, almond milk. And half a banana like 190 cals total and 18 g carbs, no fat. And then, coffee, dex, 300mg Andros.
-dinner: large meals, in eating window, I'm a skinny boy right now (not bad, pretty good, but skinny isn't my ideal). So, I'll try eating like 2500-2900 cals or similar.
-Burrito bowls, lean, not much carbs, some rice, and double meat - beef, then more protein shake later... add butter to increase cals, and olive oil to food. ya. AMEN. -
-EAT A LOT MORE FOOD AND EITHER FAST TMRO OR GET TO GYM EARLY (after bank) and do deadlift and squats a bit... low weight pretty much on squats.
-Can't focus/ lift with all these benchwarmers on the major lifts. I can go there early and make sure I remember my form and all that.
-stomach is ok... but More the opposite stomach problem now, probably dexedrine (hopefully goes away).
-Anyways, I looked good today despite being possibly "too skinny", I look like I workout... so I'm lanky, that's not the worst thing in the world. Hair looked mostly good.
Everything except eyes and some other pfs bs that has changed for the worse... and I guess various scars. Everything will be aite, 3am, sleep time.
-1-2 days I had a couple meals without spinach... I know it won't ruin me.
-Mar. 24:
-Unfortunately more takeout, stomach hurts from dex, but I'm not constipated/bloated.
-I ate like 2100 cals and had to force most of it.
-Mar. 25th:
1400cals max /80gp, 30c, fat. Not as clean, trying electrolytes in food and one or more HCL tabs, digestive enzymes. Coffee, no dex. No workout, kind of sick - stomach and ale 2100 and 2200 cals... 2300 max/ 100gp or so and lots of carbs random cheats basically. Chocolate mofos.
-No more obsessing if I can help it, I know what I'm doing fitness wise mostly, fasting and consistency takes care of the rest.
-I'm a fat-loss expert. That comes when you've lost 70lb and more like 120 and 140lb overall, if you include bulking and cutting and gaining from 2 meds.
-But being cut and jacked are a different ball game. I'll eat more, after my stomach settles down.
-Anyone who thinks stimulants harms people all the time... I have around 1000 lawyers, doctors, and guys on wall street, and the Ivy League (douchebags), I could show you.
-Mar. 19th:
pretty healthy. Lots of protein, ok carbs, lots of fat.
-Mar. 20th:
pretty healthy. Alternate Day Fasting like 800cals 75gp, 30gc, something like that.
-Mar 21st:
-1. Eggs, coffee breakfast (I never eat breakfast). -Post workout Burrito bowl some rice, no grains, no bread, chicken + beef + veg. 3. dinner - 2 chicken breasts stuffed. +spinach with everything.
-4 chocolates, some dark chocolate, some juice... I was stressed/ lots of stress around me. 2500cals/110gp, moderate carbs 100g+, 130gfat. More beef, etc. 3000cals/140gp or so. Averaging with tomorrow it's still ok calories, not a ton, but I never regularly 4000 cals anyways.
-Mar 22nd:
-whey + fiber 1pm. A rest day, alternate day fasting.
-Supps: 100mg each andro. And some magnesium, some benefibre, 1 betaine HCL. 200mg each ANDRO total.
-a lot of magnesium chloride (just a bit) and the chlorite in the morning.
-25mg dexedrine, 3.5 cups of coffee, 2 protein shakes one with spinach, like 360 cals and 80gp. --> sounds messed up but, on net I'm getting better.
-Mar. 23rd:
workout day: And celebrating my bday with some more people --- so eating more at night I'm pretty sure.
- I did some bosu ball pushups at home, some bodyweight squats, leg press, some bench press, fast 21's on shoulder press, shrugs, and back rows, lateral pulldowns.
-and eating a lot of food after.
-diet: protein 35gp/150 cals, spinach, almond milk. And half a banana like 190 cals total and 18 g carbs, no fat. And then, coffee, dex, 300mg Andros.
-dinner: large meals, in eating window, I'm a skinny boy right now (not bad, pretty good, but skinny isn't my ideal). So, I'll try eating like 2500-2900 cals or similar.
-Burrito bowls, lean, not much carbs, some rice, and double meat - beef, then more protein shake later... add butter to increase cals, and olive oil to food. ya. AMEN. -
-EAT A LOT MORE FOOD AND EITHER FAST TMRO OR GET TO GYM EARLY (after bank) and do deadlift and squats a bit... low weight pretty much on squats.
-Can't focus/ lift with all these benchwarmers on the major lifts. I can go there early and make sure I remember my form and all that.
-stomach is ok... but More the opposite stomach problem now, probably dexedrine (hopefully goes away).
-Anyways, I looked good today despite being possibly "too skinny", I look like I workout... so I'm lanky, that's not the worst thing in the world. Hair looked mostly good.
Everything except eyes and some other pfs bs that has changed for the worse... and I guess various scars. Everything will be aite, 3am, sleep time.
-1-2 days I had a couple meals without spinach... I know it won't ruin me.
-Mar. 24:
-Unfortunately more takeout, stomach hurts from dex, but I'm not constipated/bloated.
-I ate like 2100 cals and had to force most of it.
-Mar. 25th:
1400cals max /80gp, 30c, fat. Not as clean, trying electrolytes in food and one or more HCL tabs, digestive enzymes. Coffee, no dex. No workout, kind of sick - stomach and ale 2100 and 2200 cals... 2300 max/ 100gp or so and lots of carbs random cheats basically. Chocolate mofos.
-No more obsessing if I can help it, I know what I'm doing fitness wise mostly, fasting and consistency takes care of the rest.
-I'm a fat-loss expert. That comes when you've lost 70lb and more like 120 and 140lb overall, if you include bulking and cutting and gaining from 2 meds.
-But being cut and jacked are a different ball game. I'll eat more, after my stomach settles down.
-Anyone who thinks stimulants harms people all the time... I have around 1000 lawyers, doctors, and guys on wall street, and the Ivy League (douchebags), I could show you.
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