Hack Stasis Forum

Helen said:

I have seen ideal balanced oxidation once. ))) It is very hard to achieve. but it is possible

If you stress a lot , exercise etc. you will need to support some parts of the system that are under pressure. this is why eating all RDAs cant work, since you will put pressure on systems and dont do anything for the others.

It is best to train lets say, and see what this training does to you. Since you can get balanced just sitting home. but then you train and you get unbalacned right away

It is best to lead the same life style and balance this life style accordingly

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@Helen i re-started doing light exercises(pushups, one leg squats, pullups, crunches) 3 times per week, since 2 months [since I took like for 10 days some home made ACV+powdered eggshells(which is balanced FOOD basically)] I do a short 20- 30 min long circuit style bodyweight workout... i still feel my heart and cardiovascular system weak...if i try to push harder I feel my heart/chest area very weird/weak, like small stabbings...

also when I relax and suddenly the loud door bell rings, this sudden sound/shock makes my heart to race/palpitate, is this normal???

would eating all RDAs every day and drinking H2 water be ideal for anybody to restore ideal oxidation rate(aka health/homeostasis)?

would you say that athletes and who exercise a lot at high intensity should aim to get the upper limits of RDAs everyday? because these people burn through a lot more nutrients through heavy exercise?