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RebelWithACause

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Admiral said:
My digestion sucks because this current cycle of ARL gives me 900mg’s of magnesium. Magnesium is usually the culprit of lose stools and a groggy feeling, so you might want to check that instead of the glandulars.

Also, you can skip ARL supps one day a week. They even used to advice taking supps 6 days out of 7, but have switched back to full time just recently.
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Yea true. I am shitting water every morning. I am taking high amount of magnesium. For me it does not make me feel groggy if I take it with potassium. But it does cause loose stools.