MNK99
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Goose any copper recommended for you? Does it make you depressed? I took some lately. It didn't give me brain/head nausea or pain. I took with food..... I usually don't eat 3-4x a day I did once for a bit when younger but I hate that, rather eat 1-2x a day, I will try 2x a day one small meal with taking TEI supplements earlier in the day, then later in a bigger meal.
Copper doesn't make me feel like very very sick anymore (it was short lived) but does make me go up and down (mostly down or stable then down, I don't know) in mood.
I realize at the very least, SOME of the TEI recs* for me will make me feel worse, most likely. I am rec'd 6 tablets of copper a day. That's a ton.
-Mean time I took 3/6 or 4/6 of recs... but only a couple days. Close to those. Good source of copper but I hate it maybe, or maybe it's good. Obv I need it if TEI can be trusted
-My Zn:Cu Ratio is like 26.67 or it was 20days ago.
-I'll express tons of stuff or order at least from that site everydayhealth/betterliving... and keep on hand.
Copper doesn't make me feel like very very sick anymore (it was short lived) but does make me go up and down (mostly down or stable then down, I don't know) in mood.
I realize at the very least, SOME of the TEI recs* for me will make me feel worse, most likely. I am rec'd 6 tablets of copper a day. That's a ton.
-Mean time I took 3/6 or 4/6 of recs... but only a couple days. Close to those. Good source of copper but I hate it maybe, or maybe it's good. Obv I need it if TEI can be trusted
-My Zn:Cu Ratio is like 26.67 or it was 20days ago.
-I'll express tons of stuff or order at least from that site everydayhealth/betterliving... and keep on hand.