MNK99
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--I need to modify it a bit but usually ate kind of like how you are @Pedro melo except more protein more fat (or 60 30 10) or 40 30 30 (carbs least) in normal times.
-- I believe TEI said eat moderate carbs but not too many, concentrate on protein, reduce certain fats... close to what I was doing - but more carbs, *less certain fats*.
-Lot of it is common sense (eating clean). --Main difference for me is 2 meals or 3... I have 2 and a snack lately but it could very well be 2 meals soon.I'd follow what they say tho. You eat like me but I weigh like 16kg+ more. Usually... and now like 20-23kg more. --195lb but should be 187 188 and keep all muscle, some is water and fat. -We have a different height, frame, and build tho (most of us do somewhat or a lot).
-OR I need to bulk up, then cut... but I don't usually do that, I did 3 yrs ago, 4 yrs ago, 5 yrs ago... but I don't think I need to anymore "to fill out frame".
-Not sure, recomping... continuously. Lose 7lb of fat, I'd be shredded.
-BUT it's all clean and was before. Cleaner this yr. --I eat a lot like Niles does- same with no fruits mostly. Just bananas, rice, sweet potatoes for carbs.
-Yeah I messed up math before... above is closer... usually 175-180 as a skinny minny. Then 178-185 stronger and cut... now like 189-195... but I'd like to be 184-187.
- @Pedro Possibly because I'm picky but I always preferred 1 -2 plus I'm a nite owl, so like ideally at 9 pm -1am or so (sometimes way later), but now... 2 and a snack...
-Probably 2 soon, but ... earlier (and taking supps 2x a day). Catherine said that's fine - don't mess with what's been working. It's not normal tho most likely... I.Fasting.
-I don't know if that works - in theory it should but... I had v low estrogen 199lb and v low 180lb too... and leaner... like 11 something % bfat... BUT -4-Andro did raise it.
-- I believe TEI said eat moderate carbs but not too many, concentrate on protein, reduce certain fats... close to what I was doing - but more carbs, *less certain fats*.
-Lot of it is common sense (eating clean). --Main difference for me is 2 meals or 3... I have 2 and a snack lately but it could very well be 2 meals soon.I'd follow what they say tho. You eat like me but I weigh like 16kg+ more. Usually... and now like 20-23kg more. --195lb but should be 187 188 and keep all muscle, some is water and fat. -We have a different height, frame, and build tho (most of us do somewhat or a lot).
-OR I need to bulk up, then cut... but I don't usually do that, I did 3 yrs ago, 4 yrs ago, 5 yrs ago... but I don't think I need to anymore "to fill out frame".
-Not sure, recomping... continuously. Lose 7lb of fat, I'd be shredded.
-BUT it's all clean and was before. Cleaner this yr. --I eat a lot like Niles does- same with no fruits mostly. Just bananas, rice, sweet potatoes for carbs.
-Yeah I messed up math before... above is closer... usually 175-180 as a skinny minny. Then 178-185 stronger and cut... now like 189-195... but I'd like to be 184-187.
- @Pedro Possibly because I'm picky but I always preferred 1 -2 plus I'm a nite owl, so like ideally at 9 pm -1am or so (sometimes way later), but now... 2 and a snack...
-Probably 2 soon, but ... earlier (and taking supps 2x a day). Catherine said that's fine - don't mess with what's been working. It's not normal tho most likely... I.Fasting.
-I don't know if that works - in theory it should but... I had v low estrogen 199lb and v low 180lb too... and leaner... like 11 something % bfat... BUT -4-Andro did raise it.
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