MNK99
Well-Known Member
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-Oh I see.
-So 3 or several cycles+, achieves "most optimal" balance for you (the individual), whether in lows, highs, or fast, slow [1-4].
-Nice Note. -Answers a lot of questions there. Thx Helen.
-Do I need to eat kidney beans, lima beans etc?I can and do but like 1/4 as much as most people do. I am certain way before this they were hard to digest - lima probably fine.
_Tei tells me to eat those as a carb source. -_Fresh *Tuna and Salmon* fine -- or never eat those? -No sardines for me it says, which is fine by me.
-I'll just pick 6 - 8 meals and stick to them, really more like 3-4 because I won't remember but I'll save a note of each meal on my comp.
-So 3 or several cycles+, achieves "most optimal" balance for you (the individual), whether in lows, highs, or fast, slow [1-4].
-Nice Note. -Answers a lot of questions there. Thx Helen.
-Do I need to eat kidney beans, lima beans etc?I can and do but like 1/4 as much as most people do. I am certain way before this they were hard to digest - lima probably fine.
_Tei tells me to eat those as a carb source. -_Fresh *Tuna and Salmon* fine -- or never eat those? -No sardines for me it says, which is fine by me.
-I'll just pick 6 - 8 meals and stick to them, really more like 3-4 because I won't remember but I'll save a note of each meal on my comp.