MNK99
Well-Known Member
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-i mean i was fast a bit no toxic arl... 5.5 mo later.. slow 1 on tei... and zn:cu was HIGH. now 30d ago in the TEI Test Results - it was super high. Now must be lower; as per a lot. --but I did do 5.5 mo of stuff, randro, 4andro, ru, electros, training, etc. --raised K I'm guessing. Or k was high but it lowered copper. IDK man.
-Of Cu being recommended. Makes me all emotional. Good.. but yeah takes getting used to... it's like I'm feeling how I felt at 18-21 again. Or even later; but strongly... its better
-Than zombie state or depression state... or dead inside. But yeah, intense - esp if not expected. Tiny bit of Copper months ago made me kind of expect this.
-But I take them before getting ready and before bed ideally (sleep issues/ but that's ideal and usual scenario) + with food.
-Zn alone was terrible for me... even just trying to Nofap or help (what I kind of half knew was ADHD). --Altho ya empty stomach, super hard to take it, but even with food,
-pretty hard to take. Now not so bad but I don't. I did like 2-3x days this yr.
-Cu alone pretty harsh but with cofactors and for instance in TEI, way better. But not a cakewalk either*.
-Of Cu being recommended. Makes me all emotional. Good.. but yeah takes getting used to... it's like I'm feeling how I felt at 18-21 again. Or even later; but strongly... its better
-Than zombie state or depression state... or dead inside. But yeah, intense - esp if not expected. Tiny bit of Copper months ago made me kind of expect this.
-But I take them before getting ready and before bed ideally (sleep issues/ but that's ideal and usual scenario) + with food.
-Zn alone was terrible for me... even just trying to Nofap or help (what I kind of half knew was ADHD). --Altho ya empty stomach, super hard to take it, but even with food,
-pretty hard to take. Now not so bad but I don't. I did like 2-3x days this yr.
-Cu alone pretty harsh but with cofactors and for instance in TEI, way better. But not a cakewalk either*.