MNK99
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-Those dudes tell you to eat more carbs less fat, but fat is more agreeable? I added carbs that I know I can tolerate and just purchased some gluten free tortillas pretty good.
-I prefer fat and protein tho. -I try and take protein, carbs around TEI supps. -Then eat normally how I usually did 40pro 40fat 20 carbs but more carbs then before esp in shakes. If it was up to me it'd be 60 pro 40fat or 45pro 35fat 10 carbs, but I'm doing what the TEIers tells me to.
-I prefer fat and protein tho. -I try and take protein, carbs around TEI supps. -Then eat normally how I usually did 40pro 40fat 20 carbs but more carbs then before esp in shakes. If it was up to me it'd be 60 pro 40fat or 45pro 35fat 10 carbs, but I'm doing what the TEIers tells me to.