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RebelWithACause

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Ingeno said:
Yeah at least close to 4 lows. It is a tough one, really want to hit the gym, but it can backfire and slow down my recovery. Don't feel like taking naps at all, just some brain fog or a bit tired on some moments during the day.
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Keep the training short and intense while you are in four lows. When you are out of it you can train longer. I was not in four lows but this is what I did the first TEI cycle.