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I found this on you tube and my Dr wants me to do high dose vitamin C. Very interesting. Going to incorporate this in my plan and hopefully get well enough to get my dental amalgams out.

Ok thought I would go with a log of what I am doing just to keep a track on everything. Problems Copper toxicity serum 23umol/L normal range 5-15 Low ferritin Low libido in fact almost none Ongoing hormonal imbalance caused by contraceptive pill and SSRI's years ago but I think still relevant...

I am wanting to do @gbolduev protocol with 30mg Zinc and 10 mg manganese for high copper. My husband is very anti this and says it will "kill you". He thinks the Zinc is too high and will deplete iron. Any help with this would be appreciated. I should add that I have low ferritin 30 but my...

2nd day post 3 day fast. So today I had breakfast of eggs, rice, steamed kale, and cabbage. Didn't get to eat until much later felt extremely stressed BP was 150/100 then ate chicken and steamed veg and small amount of boiled sweet potato and felt a bit better, BP went down to 128/84. But still...

Problems Anxiety, related to low adrenal function and copper toxicity joint pain and muscle pain Sleep Apnea Low thyroid function obesity breathlessness at times. Fasting for 10 days on freshly prepared vegetable juices, teas and filtered water. adding salt because of low Na on hair test...

Don't know if anyone has tried it but I have f.lux on my computer it changes the lighting so that as it gets nearer bedtime the screen puts out more red light. I just remembered it as it is late night here and my eyes are drooping because of f.lux. The good thing is that it is free. Here is the...

Here are my test results from a few months don't think they would have changed much as I haven't been following the diet.

Feeling like I could right a book. I am not very good at being concise, so will try my best. Anyway I am a 51 year old female. Past. Depression, Paroxetine for 18 months. reactions to contraceptive pills made depression worse. Now manage it pretty well with cognitive stuff and talking myself...