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Does anyone know how do these two nutrients interact? In the past I took very large doses of vitamin d per day(I was also very magnesium deficienct at the same time).It really increased my blood levels but I saw no improvement on symptoms.So does vitamin d need magnesium to work?

After deciding to up my salt intake to fix a sodium deficiency and lower my aldosterone I got 3 painfull mouth ulcers , and now Im beggining to have some new acne.I understand that sodium is an alkaline mineral that could cause some detoxification to occur but what could explain the mouth ulcers?

I am 100% percent sure that I have a manganese defiency.When I chew a manganese tablet(solgar chelated) it tastes very very sweet , almost like candy.My problem is that , in the past when I took doses of manganese supplements , they were not succesfull on raising my manganese levels.Also eating...

No mater how much I supplement( I also supplement with boron and vitamin b6) , my magneisum cant come up.What could be causing this?

Hello gbolduev . I found you in this forum from searching your username in google. I cant send you a direct message because I am a new member on this forum. You replied to my thread back in September on the ray peat forum...