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So I've done a couple of post before but I thought I'd make a proper log. I've had poor health since I was like 13, thats when I went to my first naturopath and he told me to quit sugar ect. When I was 16 I started noticing a condition called Keratosis Pilaris (chicken skin) and redness on...

Just saw this youtube-video, and it calmed me the f*** down about the whole hair shedding Im going through, I have since like 9 months when I started doing random protocols from here and also water fasting (while being in 4 lows.. lol yeah). I've lost about 60 percent of all my hair (from all...

TEI is recommending I get 33% of my calories from dairy, too get enough calcium I presume. Should follow this recommendation even though I know I have trouble digesting casein? Anyone in the same boat?

Anybody got vids or pics of people who have been on NB for a long time? I found a youtube channel called Deep Healing Space and one of the guys who I guess is a practitioner isnt looking very healthy at all to me, infact he looked more healthy from his older vidoes. Like in this vid He's...

I've always had very thick hair even though I'm hypothyroid (hashimoto's) but since I tried to balance my chemstry myself I've lost about half of all my hair, something I thought I'd never experience and I'm freaking out to say the least. I was in four lows and sympathetic dominance and tried...

I'm in four lows wich usually means lactic acidosis and so I wanna start doing B-vitamins but everytime I take them I feel like shit, I get anxiety and my brain fog gets so much worse. I did not tolerate the supplements from TEI either, so I bought Standard Process Cataplex G wich is high b2 and...

I seem to hold on to alot of water weight when I eat carbs, what kind of carbs does not seem to matter, I notice it within hours of a moderate carb meal that I swell up,, about 70 g carbs seems to be my limit otherwise im going to bloat-town. Does anyone know why this is? I know carbs make you...

Does anyone have experience with Dry fasting? I've heard 1 day of Dry fasting is equivalent of 3 days of Water fasting, That sure would save me alot of time since I dont alot of time to stay home from work. I can imagine Dry fasting would be really tough though.

Does anyone else have dark circles under their eyes, aswell as dark eye lids? My circles are horrible and my eye lids too, it looks like I'm wearing eye-shadow, they are brown, and I dont and never have (I'm an man). I've heard it could be adrenal/thyroid related, anyone else have this? or...

Found an interesting website, is this legit guys? Body too Alkaline With insensitive people the body metabolism usually is too alkaline. This is associated with potassium deficiency and may lead to calcium deposits, as with arthritic deformations and kidney stones. Another problem is a lack of...

I see all these websites recomend the opposite of what Gbolduev saying, including Trace elements, that fast oxidisers should do less carbs, and that slow oxidisers actually tolerate carbs better. Anyone got any experience to share about diet (someone who knows wich type they are). I am a Fast 4...

I've done a hairtest from TE and im finding the results a bit surprising. It says i I'm a FAST 4 with "sympathetic dominance", with both low adrenal and thyroid output. I was sure I was a SLOW oxidiser, Im 27 years male, been diagnosed with hashimotos, Im always Tired and always had a pretty...