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For the past few weeks i have been taking boron, k2 (mk7),Vitamin D3, MgCl a basic multi, drinking plenty of milk... Now ive been taking really high doses of boron just to experiment with. One of the first things ive noticed is that my forearm bones are a lot harder. When i were to squeeze...

Hey everyone, I was thinking of bulking up for the next few months so im gonna need some advice from people more experienced in bulking and training. Any suplements i can take? Training regime? What food to consume? Any information is really appreciated!

One of the best bodybuilders of all time, Vince Gironda recommend a diet to natural bodybuilders comprising of 36 fertile eggs a day(they had to be fertile so any store bought ones arent going to work). He said it was like running a mild cycle of Dbol, and when you look at the steroid profile...

Hey everyone, ive been tracking my temperature and pulse lately. My temps are always lower in the morning and peek right before bed time at around 37.1 degrees celsius but even with that temperature my pulse is always low at around 56 to 60 beats per minute. Anyone knows what temperature and...

I was wondering why B5 causes hair loss in people? If you search acne related forums you'll see that there are people who got either mpb or diffuse hair loss from using B5 to clear up acne. Anyone got a clue why it can happen?

Hey guys i could use some help. Ive been struck with a really bad fever, my body temperature is 38.9 currently and this morning it went up to 39.5. This isnt the first time i got fever out of the blue and it always has the same symptoms of really bad joint pain, sore neck muscles, head pressure...

Does anyone have any experience on carb backloading? Ive been doing it for about a week now and all im seeing are benefits from it. Im also adding about 1-2g of KCl during a carb meal so that insulin can put that k+ into the cell.

Anyone got good recommendations for a mobile game?

Does anyone know anything that can help hyaluronic acid production and collagen production. Vitamin, amino acid or mineral? My face has gotten a bit wrinky and ive always had joint pains that always crack and pop. Anything that can help?

What do you guys think about the skull expansion theory? May not be the cause of mpb but it definitely goes along with it.Seems like the temporal ridges grow out, thus we get hairloss on the temples of head, dont know about the back tho. Look at most nw7 people who get Scalp Micropigmentation...

Whats everyone's opinion on iodine? Iodine was a game changer for me. Fixed 99% of problems related to sexual health using iodine. Taken in the morning gives me energy but i can still sleep at night. Would strongly recomend it.

Ive got a small free range chicken and geese farm at home, they are mostly fed on comercial corn feed but here and there do eat vegetables, fruit and corn and also have not been fed any antibiotics and such. Could i possibly make dried powdered gland extracts from their...

EDTA would chelate the calcium clearing out calcification and Polysorbate would clear out the junk from the hair follicles? Already buzzed my hair, am gonna try this before bed. Wish me luck lol :D

Hey everyone, Im just trying to get my life back to normal, fucked my self up by stressing 24/7 over everything, and as my social,personal and love life slowly got worse i fell ill. Most of my symptoms resemble that of PFS(hard flaccid,CFS,soft glans,low libido,brain fog....) even though i...

I started suplementing with zinc and manganese for hair thinning, about 3-4 weeks ago. Now im not sure ive seen any improvement there yet, and dont expect to see it that soon, but the odd thing im seeing is that my gyno seems to have gotten smaller. Ive had gyno ever since starting puberty...

Hey guys, new member here I could use some help in understanding how do different minerals interact in the body, which ones raise which hormones, enzimes, and how do different levels of these minerals react with one another. Like how zinc lowers copper, well what if there was also a high...