Swaz's Overall Health Log

[Admiral]

You sure lol? In his post he writes folinic qcid and MTHF are the most important, but they all work together . The bonded arginine works way better which is what he suggests

https://hackstasis.com/threads/nitric-oxide-protocol.1134/

haha my bad. I need to read better.

Thanks, HS!

 

[TubZy]

haha my bad. I need to read better.

Thanks, HS!

Also this could be useful too (pomegranate juice)
Viagra and pomegranate together is too much of a good thing

 

[SwaZ]

Also this could be useful too (pomegranate juice)
Viagra and pomegranate together is too much of a good thing

So viagra + pomegranate= possibility for priapism
Priapism has a chance to result in penile tissue expansion (bigger dick) possibly to a megallophalus...

brb getting a bigger dick!

 

[MNK99]

So viagra + pomegranate= possibility for priapism
brb getting a bigger dick!

FISSION MAILED!!!!!
INCORRECT METHOD CHOSEN.

 

[SwaZ]

New protocol!
I think i have been severely B2 deficient for a really long time. Prolly depleted it through stress or god knows what so this whole protocol is about B's and how i react to them.

I ordered 20g Riboflavin powder from some cosmetic company, one lady from the company called and said they can ship extra 10g for FREE if i wanted, so ofcourse i took the extra 10g and am gonna run a bit larger B2 dose than i would have otherwise.
When it comes to diet i have been slacking lately, and im starting college soon so it will probably be even more fucked up but we will see.

Anyways this is what i think about running currently:

Morning-
Vit E + Selen
Iodine
Zinc + Manganese
Low dose b's (around 200% of rda)
---------------------------------------------------------------------------------
Noon-
Himalayan pink salt + KCl
--------------------------------------------------------------------------------
Night-
Twinlab one daily
MgCl
KCl
-------------------------------------------------------------------------------
While sipping on a rehydratation formula with some Donat Mg and 1 GRAM of B2


Im gonna do a loading phase for 7 days, where im gonna replace Low dose b's with another pill of Twinlab one daily(prolly 2 pills.. will see) and am going to increase the dosage of b2 from 1 Gram to maybe 2-3 Grams just to saturate myself with B2.

Im working out on dosages still but this is just the basics of it.
Also will add in some MSM and gelatin here and there, along with vit C and some other things.

 

[SwaZ]

I was deciding between NO protocol and i guess you could say B's protocol. Since b's protocol was much less expensive for me, i decided to go with it. Its 2 days in and i dont want to jinx anything but ive had great improvements energy vise, also weirdly enough im more vascular then usual.

This is so far what im taking

B2 powder-2g (sipping throught the day)
Twinlab one daily x2 (one in the morning one in the afternoon)
Electrolyte powder
Magnesium and potassium chloride
Millgama (100mg of both B1 (benfotiamine) and b6)

So far this is what my suplementation brings me:

B1-150mg ---Mg-400mg
B2-2050mg ---K-3000mg
B3-200mg ---Zinc-30mg
B6-150mg ---Selenium-400ug
Folic acid-1600ug ---Copper-4mg
B12-200ug ---Manganese-10mg
Biotin-600ug ---Chromium-400ug
B5-100mg ---Molibdenum-300ug
---Choline and Inositol-10g
PLUS about 2g of phenylanine.

 

[SwaZ]

Update:
I dropped most sups for a short period of time and am gonna try out some minerals/vitamins by itself so i can see how i feel on them.
I started saltloading and am gonna continue it for a couple of more days to see what it does to me and how i feel.
After that im gonna try potassium then maybe b2 or b1...

Also took 2 ecstasy pills for my bday and there have been some permanent changes.

Hard flaccid is weirdly enough almost completely gone, my dick is more turtled up now than anything, im fine with it.

Anxiety is... Weird
I dont get it so often now, im feeling mostly meh about everything but when i do get anxious instead of stress reaction and panicking i just blush and shut of my brain for a second lol.

Im feeling a bit dead on the inside or just meh... About everything, but when i laugh i feel it much more, it seems like the emotional side has improvred a lot. I laugh and im genuinely happy.

Now the negative side is im a lot more scared in some random situations.
I feel slightly feminized.

It could be because it was my first time trying ex and i took a very large dose. The guy i took it with is a long time user and even he tried steering me away from doing a large dose.
Next update comes after i try and see what induvidual suplements make me feel like.

 

[MNK99]

Yo you asked/ i answered elsewhere with a lot of studies... but:
-b1 is needed to make the rest like b6... b6 I think is anti prolactin and dopamine agonistic, kind of like a natural dostinex or cabergoline. I probably got some of this wrong.
-Mg, K, etc... all help dopamine too, hence why Mg is used with stims and users use those, Na also probably.
-serotonin similar... google scholar.Actually not exactly similar, but may be oppositional to dopamine. This one line question actually informs a very long response.
#171

Im sorry im a little uninformed but, what would b1/b2 + sodium do to serotonin/dopamine?

-also anti prolactin*. But that's B6 too I think. It may have been Nina's or someone else's log...
Vitamin B1, anti-estrogenic, pro-DHT, anti-serotonin, pro-dopamine ...
https://naturalsupremacy.com/.../vitamin-b1-anti-estrogenic-pro-dht-strong-immunity-...
Sep 1, 2017 - Vitamin B1 plays an important role in cellular energy production, is neuroprotective and is important for normal neuronal activity. It is required ...

 

[SwaZ]

Ive been testing how different supps make me feel and heres what i got.

B1+B6(100mg both minimum dose) lower doses make me feel great but higher ones give me anxiety and make me shaky, really vivid dreams, i feel like im stepping on a gas pedal without any gas in the tank. I think most of the negatives come from b6 as it may be too much in the synthetic form, could explain why when i take supps in a combo i dont get much negatives from this.

B2-Higher or lower doses doesnt matter, im convinced that b2 is one of the most important supps to take on a regular basis. Mood is great, anxiety is 0...Best way i can explain it is if i were in a video game, b2 would be an all stats up potion.

NaCl-First thing i noticed is a deeper more relaxed voice secondly my face and hands get swolen with water, i look like i havent slept much that night. Other than that i get this weird calmness and a bit of spaciousness. Makes me relaxed, joints are feeling much more flexible and better.

Baking soda-opposite of NaCl. Drains all water from face and hands, i suspect its the chloride thats making me hold on to that water and not sodium.

Kcl-Oh boy does potassium make me feel good. No anxiety no problems, great digestion, feeling alpha, great strenght.
Nacl pumps my muscles up and makes them bugger while Kcl makes me stronger, it just gives me the will power to push more.

MgCl-great for sleep calms me down.

Selenium-high doses give me detox reactions but it lifts up my energy.

Methylcobalmin and active folate-slows down heart rate, weirdly enough it also makes me sleepy. Its the only thing that helps with tachycardia when laying down.

So with that, this is my protocol for the next 30 days or so. Im mostly trying to fix slow oxidizer problems and lift metabolism up

Morning
Iodine + Selenium
Breakfast+Brewers yeast
B2+Zn+Mn+Baking soda+Kcl+NaCl

Noon
Lunch+Twinlab one daily+coq10
B1+B6+Nacl+Kcl
Snack+Msm+glucosamine+chondroitin

Afternoon
Chromium+Vit E+Selenium
Dinner
Vit C+ MgCl+Kcl

 

[SwaZ]

BACK TO SQUARE 1

Im back to square 1. Some really fucked up events have happened recently and i they put me back to my original state.

High adrenaline, random adrenaline rushes, hard flaccid, cant orgasm, weird shivers and goosebumps feeling on scrotum, shriveled up scrotum, no libido, no breathing drive, lungs always kind of half full like i cant exhale completly and weight loss.
All happened in a matter of a couple of days. Plus i started the new protocol which could have made it worse... Idk will see

Good thing i have a log, im gonna back track and pick out things i think have helped me the most....

 

[Goose12]

BACK TO SQUARE 1

Im back to square 1. Some really fucked up events have happened recently and i they put me back to my original state.

High adrenaline, random adrenaline rushes, hard flaccid, cant orgasm, weird shivers and goosebumps feeling on scrotum, shriveled up scrotum, no libido, no breathing drive, lungs always kind of half full like i cant exhale completly and weight loss.
All happened in a matter of a couple of days. Plus i started the new protocol which could have made it worse... Idk will see

Good thing i have a log, im gonna back track and pick out things i think have helped me the most....

Had the same symptoms post saw for almost a year. Fixed my breathing issues on second cycle of tei. You could solve a lot of the non sexual sides fast with tei.

If you don't have access to tei you could try fasts, liver flushes, detox protocols, and urine therapy. Basically follow what @Orion and @bruschi11 are doing. A lot of our issues are related to the liver, so focus on that.

 

[SwaZ]

Had the same symptoms post saw for almost a year. Fixed my breathing issues on second cycle of tei. You could solve a lot of the non sexual sides fast with tei.

If you don't have access to tei you could try fasts, liver flushes, detox protocols, and urine therapy. Basically follow what @Orion and @bruschi11 are doing. A lot of our issues are related to the liver, so focus on that.

Thanks goose12
The first thing i would do is hop on tei if i had access to it, unfortunately they do not ship to where i live.
Im doing a fast currently, it wil be a short one but its just something to help me real quick. Il start urine therapy next month since i will live alone then.
I think i got fixed in the past with loading potassium and b1 and then i would go off. Il tinker around with electrolytes since im 100% sure some kind of combo will be the solution

 

[vicecaz]

Delivery issue shouldn't be a reason to ignore a protocol like TEI
There's always a way, you could send a sample of your hair to someone in this forum, that will then send it to TEI, receive the tools, sent it back and give you your results. But there's many reseller of TEI now, I'm surprised you couldn't find any that ship to your country, where are you based ?
Edit: just saw you're from Serbia, Europe.

The one I purchased my test from definitely ship to Serbia, Shipping Policies

• Please note that we do not ship any of our products to the following international destinations due to logistical, legal, regulatory or customs problems: USA, Canada, India, Nigeria, Turkey.
• We offer a range of courier options for all of our international customers, with a choice of speed and costs so you can choose the most appropriate service for your needs. Costs will be estimated for you when you add items to your shipping basket, and these costs will be confirmed during the checkout process after you provide us with your delivery address. Although we do not offer any free international shipping services, all services are simply charged at the price we pay that courier.

 

[SwaZ]

Thanks vicecaz,
I thought they dont ship to serbia, not directly that is. Il probably do it through someone on forum.
Il gotta save up some money tho, being in college im thin on cash. Thats why i mostly try to make my own protocols since they are a lot more cheeper.

Really idiotic cuz i dont know shit.

So il try urine, save up money and go on tei.

 

[SwaZ]

Has been a long time since ive been on here, not really posting anything just stopping by here and there to read some posts.

Lots of progress has been made

I put on a ton of muscle mass
Gained around 8 kilos in 3 months
Very minimal fat, mostly water weight since i have been focusing on sarcoplasmic hypertrophy, loading up creatine and glycerin to add even more.

Unfortunately during the last month or so i had gotten sick for some reason. I was throwing up for a week constantly and during this time i cold turkeyd all my suplements, diet was like shit and it took me a while to get back on my feet strenght and will wise.
Then college got in the way, so i stopped gym completely and diet was horrible.
Mostly fried food with only a couple of meals in the day i was barrely hitting 2000kcal

I started drinking a lot of coffee too keep my energy up since i was still a bit weak from being sick, then started using weed to sedate me since i couldnt sleep because of coffee, then got addicted to porn....
Overall i got some really bad habbits and now im on my way to get back to where i was.

Current weight is 65kilos and gained some fat around the stomach.
Stopped using coffee some time ago, weed also. Diet is getting better and im currently trying to load my body with magnesium.
Ive learnt these past few months that whenever im deficient in magnesium, my mouth stops salivating as much. Sort of like waking up with a hangover and having that dry mouth and tongue.

So im using 200mg of magnesium citrate in the morning with some glycerin to force my body to get rehydrated again
Around 300 MgCl in the evening with 100 mg b6 and 1g of taurine and some more of that magnesium im using topically.

 

[brix]

Interesting. I have been waking up with dry mouth and nose every morning the last few months. I’ll try upping my magnesium intake and see if that helps.