Latest activity

I think on Oligo. The key is fixing sulfur phosphurus as that’s how we really get copper to make us our folate. We want copper to run...

Reta brings up copper. Tirz more iron and copper too but they then take down b5. Reta gets b5 going bringing up coppers

Refreshing looking at my Oura ring stress results. Where I made big improvements in April from testo+b12. While there were improvements...

I took .3 mg of Reta today after feeling extremely low co2. Low potassium in Oligo. I did a lot of looking into my Oura ring results...

Yea it’s pretty incredible I handled 125mcg of iodine yesterday pretty easily. Talking about a guy that has had issues with 12-25mcg...

weed smokers often have COPD/problem with breathing which lead to hypoxia, which lead to Cu retention and therefore rage/irritation

I do think phos elevating is the key to raising thyroid. Cuz fmn needs to convert to fad. Phos raising is gonna take fmn. So as phos...

I know. Talking more about microdose, or topical dut microdose, larger molecular weight. Still need something to stabilize my hair loss.

I might try a very low dose topical in the future. But I agree, oral definitely fucks you up.

ok phos raises fad we know that. I’m seeing mag drop as phos uses mag to activate fad. That said. Phos is known to raise ph. Again...

I think it’s basically we need to make cortisol with iron to store glycogen in liver. Not that intricate. But need VDR working more...

Received my emeramide, will start with a low dosage of 10mg per day to see how my body reacts. Some people can't tolerate 1-2mg at all...

mots c might be really really really bad I just think inhibiting folate is borderline retarded. I thought tirzepatide was decent today...

Yea PH really crashed today as I now have my urine strips back in hand and low pH tonight as I feel copper dumping like crazy from the...

Ok I’m tracking sugar with a CGM. Biotin crashed sugar today but I need it. And methyl b12 injection brought it back up without any food.