Reverse penile fibrosis and testicular shrinkage

[hopeforrecovery]

Do penis girth exercises, I suggest the Squeeze. It helped me get back what I lost from finasteride, and I'm shooting for more.

Thanks for the advice i will try this. Should i do it daily or is it too much?

And did you experienced also testicular shrinkage? I feel like mine becomes worse every day.

 

[Continuous Heal]

Where it comes to testicle size, there is wild variability for me. There are days when I feel good, and they literally feel 30-40% larger. This must be as much hormonal as anything. If they were in the enlarged state more often, I could see size returning permanently. do we have any ideas on what causes the fluctuation?

 

[Ghost]

I was reading this forum @gbolduev linked to and the beginning of the thread was about getting increased penis size using Histadine and folic acid and had great results. For instant results he tried rubbing stinging nettle on his penis, to see what histamine applied directly would do. He swore his **** was so hard it hurt, had numerous orgasm, and gained half an inch is size.

Didnt know if this would be something to look into to reverse scarring. Here is the link.

L-Histidine and folic acid. Possible key to unlocking massive growth.

LOL imagine if that were the cure for PSSD/PFS. Rubbing a painful herb up and down the shaft. F-ed up thing is that if it worked I'd do it.

 

[Shadow]

Yea, it's just a normal ultrasound I think. They give you a shot into the penis and then walk away for 5 minutes while you watch porn.

The scarring might not be the primary problem, but the fact that it's something that a urologist will point to as causing bad erections and the fact that Goldstein can fix it makes it something worth the PRP for me. Trust me, the injections are not fun at all, but it isn't that bad once you get over the fact of what you're doing. The worst part is injecting the meds that knock your induced boner back down. Imagine pushing a needle into a rock vs into a pillow. Really not fun at all and they made me do it myself lol.

OMG! Why they made you did the shot?

 

[TubZy]

Use the bathmate as well if necessary, you will force blood into the tissue, should also help restore sensitivity

 

[joekool]

To try to increase testosterone levels, take an anti estrogen to bring levels down which will signal your pituitary to make more test.

Should increase testicle size as well. It’s part of Pfs to be estrogen and progestin dominant after coming back

 

[Ghost]

Use the bathmate as well if necessary, you will force blood into the tissue, should also help restore sensitivity

Yep, I've gotten my bathmate, but haven't used it yet. Saw some horror stories of them online, and I know if I'm safe that they are healthy and good, but still a bit nervous after reading some of that stuff.

@Shadow, They heard that I'd done shots on rats before and kinda laughed and told me I should try it. It's a good skill to learn because if I ever need to inject for a boner, now I know how. Not fun tho.

 

[joekool]

I’m sure there’s horror stories but remember we’re going for a gentle blood flow. I’m almost a full year user and the improvements are good. Honestly, I squeeze down once and that’s it. You’ll understand when you’re there.

Don’t forget to flip the switch after it’s against your body. I forgot first time.

 

[hopeforrecovery]

Hi guys!

I am still fasting and after a few days my Libido become so high that I masturbated. Was that an error? Should I not more masturbate during the fasting for the recovery process or is one time a week ok to go?

Best regards, will update you

 

[joekool]

Omg are you happy you got some activity already? Did you notice anything fuller ?

I don’t think it hurt you. Don’t worry. Keep up the fast man!! Great to hear

 

[eskimojoe]

hope for recovery, what were your symptoms? weak erections?

 

[hopeforrecovery]

Im not sure because even since my PFS time after a few days without sex or masturbation a develop a little bit of libido.
When I quit my fast I would like to start a diet with lot of steam cooked vegetables, natural supplements (from your protocol joekool) and also with sorghum ( I red it can help with shrinkage). But I red that carbohydrates are not good after fasting and I should stay just on steam vegetables and meat. What do you think about it?

Best regards I will go on!

 

[hopeforrecovery]

hope for recovery, what were your symptoms? weak erections?

I still have all bad PFS symptoms. Genital shrinkage is the worst. Very bad ed, low libido,low semen volume, facial changes.......

 

[hopeforrecovery]

Im not sure because even since my PFS time after a few days without sex or masturbation a develop a little bit of libido.
When I quit my fast I would like to start a diet with lot of steam cooked vegetables, natural supplements (from your protocol joekool) and also with sorghum ( I red it can help with shrinkage). But I red that carbohydrates are not good after fasting and I should stay just on steam vegetables and meat. What do you think about it?

Best regards I will go on!

That was for joekool!

Best regards

 

[joekool]

I think you’ll re feed with bone broth. @Orion has amazing experience with fasting and re feeding. He’ll likely give us all killer food options here.

 

[hopeforrecovery]

Okay thank you! So I should not eat sorghum?
Or is both ok?

 

[joekool]

You can add sorghum after the refeed but idk when yet. I use sorghum too in my protein shakes, I grind up the seeds. But Orion will give the refeed options and timeframe. Might only be a few days after your fast and then you can use sorghum. It's safe.

I'm surprised you have libido but still experiencing testicular shrinkage. The fast typically helps that. But I think you're doing great so give it some time.

 

[hopeforrecovery]

Okay thank you again!!

Yeah maybe it's strange but I experience Libido only if don't have an orgasm for days. Before a girl that I know sent me some nudes lol. And than I experienced a little bit of Libido.
What are the dangers of taking carbohydrates immediately after the fast or why would you not recommend this? I'm not scared of have stomach problems or something, I just want to fight that damn shrinkage.

Best regards!

 

[TubZy]

GHKCU could be worth a try too

https://www.hindawi.com/journals/bmri/2015/648108/

 

[Orion]

I think you’ll re feed with bone broth. @Orion has amazing experience with fasting and re feeding. He’ll likely give us all killer food options here.

Here are the mattyb and gbolduev recs for breaking a very long fast and diet for slow oxidizing after re-feed:





I broke the fast following the protocol listed out by mattyb, and used the lemon egg soup recommended by gbolduev. I used one egg on day 1, two eggs on day 2, added an egg until was at 4 eggs per day on day 4.

Soupa Avgolemono Egg-Lemon Soup) Recipe - Genius Kitchen I put tons of leafy greens and veggies in the soup and used a hand held blender to make it thick soup.


Mattyb breaking fast protocol:

Days 1-7
Focus on mineral intake, particularly magnesium, sodium and potassium
Calories will still be low at this point, you'll likely regain some water weight but continue to lose fat
Vegetable broths, soups, well cooked vegetables, cooked leafy greens, etc.
Maybe some rice
Minimal herbs/spices
A bit of fats (eggs, butter) mixed in with the soups
Not very much protein, if any
Introduce food/calories slowly

Days 7-21
Anything from days 1-7 would be fine
Calorie intake will be slightly low, trending towards maintenance near the third week
Fresh vegetables and greens marinated in olive oil/vinegar
Some herbs/spices
More rice, maybe some well-cooked oats, small amounts of fruit, possibly small amounts of tubers
Small amounts of well cooked meat/seafood daily (slow roasted would be a good option)
Increase fat and protein gradually to get pancreas and gallbladder up to speed over these two weeks.

Days 21+
Everything from before is fine
Calories should be around maintenance near this point
By this point you should be able to exercise easily
More fruit, more carbohydrates (according to activity levels)
More foods high in manganese (oats, cereals, etc.) if well tolerated
More meat (and/or supplement zinc)
Tubers could be introduced if well tolerated
Should be hitting near the RDA of most vitamins/minerals by this point, with maybe the exception of calcium and vitamins e/d.

If digestion is robust at this point you can likely eat whatever your intuition is pushing you towards

High chloride greens - spinach, chard, beet greens, dandelion greens, and pea shoots are my go to. Sometimes I will mix in more mild greens like butterhead and romaine lettuces. Typically, the more bitter the better. I would sometimes even add salt to the salad for additional chloride.



Roughly following the gbolduev diet protocol after the re-feed, I think this is for slow oxidizers:

30% carbs, 50% protein, 20% fat. Vary this by increasing carbs with physical activity
Good carbs= rice
Good protein= sea food in form of shrimp, oysters, mussels, octopus, nonfat fish, tuna is ok.
Plenty of vegetables (like Kale, spinach, etc.) PUT HEAVY ACCENT ON SPINACH AND KALE and try to eat it with every meal.
Some fruit, not much. Apples, nectarines, all kinds of fruits that you like.
Milk wise, I recommend almond milk for calcium.
Once a year, 20-day fast Breuss style, you can use juice Breuss all this time.