Resting heart rate

[Nina]

What is your resting heart rate? I just took mine and it's 46 .

 

[Orion]

Mine is 80bpm, I thought it would go way down on a long fast, but even after 54days, it stayed at ~80pm.

 

[barbaar]

Haven't measured mine in a while but it used to be around 90. Pretty high.

 

[Nina]

Mine is 80bpm, I thought it would go way down on a long fast, but even after 54days, it stayed at ~80pm.

Even during the fast?

 

[Orion]

Even during the fast?

Ya my morning basal temp stayed at 36.7C(98.0F), and resting heart rate stayed at 80bpm during the long fast right until the end.

But I will say this, staying and feeling warm on the fast was hard when at rest in cooler environments.

 

[Canari]

53. I was surprised because I have just been very active and I feel still under the influence of adrenaline! It beats quite clearly, I feel it better than usual.
It is often more near 58.
I had 58-60 as a child. I went down to 45 when I was running long distance.

 

[Canari]

Do you feel a clear difference of rhythm between inhale and exhale?

What is interesting there is heart rate variability.

 

[Nina]

Do you feel a clear difference of rhythm between inhale and exhale?

What is interesting there is heart rate variability.

When i inhale my pulse feels stronger but not faster. When i stand up my pulse shoots up a bit

 

[mattyb]

About 50. Athletes (who do some type of cardiovascular training) always have lower HR. It's a result of bigger stroke volumes due to either enhanced diastolic volume or left ventricular hypertrophy.

 

[brix]

Around 70 with my temps around 97.0 around waking.

 

[Canari]

About 50. Athletes (who do some type of cardiovascular training) always have lower HR. It's a result of bigger stroke volumes due to either enhanced diastolic volume or left ventricular hypertrophy.

I had less than 60 as a child, at 7-8 years old... shy, the prototype of parasympathetic dominant child!

 

[Ewelina]

About 85 with morning temperature about 37.2 C. On the Pill it was over 100 in the morning and I felt absolutely terrible!

 

[Aleksandr]

What is your resting heart rate? I just took mine and it's 46 .

Yeah mines about 46 too. I play tennis 3-5x a week, i think thats why. If i dont do cardio and eat a lot it goes up to 60 or so

 

[Shelly]

Mine is 58 guess I am too sedentary.

 

[Nina]

Yeah mines about 46 too. I play tennis 3-5x a week, i think thats why. If i dont do cardio and eat a lot it goes up to 60 or so

Same. I am a professional athlete still (Soccer). When i was injured and had to stop exercising for months my heartrate went up to low 60's

 

[supernature]

...

 

[MNK99]

@Nina
"What is your resting heart rate? I just took mine and it's 46 ."

Holy shyt! You're super athletic though. Mine's probably twice that even when skinny/ fairly lean. Probably higher in current state but lower than it was at my worst state. What is it now after your fast and refeed, Nina?

I'll test. 80. Usually higher or lower. Goes up and down a lot. My regular pacing back and forth is faster than most people's speed-walking.
I'm fit usually... not super fit. But I'm a "stress case".

Mine was probably higher when I was anxiety-ridden in my teens and early 20's. And when I was on a lot of different things (substances, by accident).

 

[Nina]

@Nina
"What is your resting heart rate? I just took mine and it's 46 ."

Holy shyt! You're super athletic though. Mine's probably twice that even when skinny/ fairly lean. Probably higher in current state but lower than it was at my worst state. What is it now after your fast and refeed, Nina?

I'll test. 80. Usually higher or lower. Goes up and down a lot. My regular pacing back and forth is faster than most people's speed-walking.
I'm fit usually... not super fit. But I'm a "stress case".

Mine was probably higher when I was anxiety-ridden in my teens and early 20's. And when I was on a lot of different things (substances, by accident).

Seems to be a bit higher now but i think its from training as it goes down to low 40’s on rest days. On training days during rest its around 75-80