Iv been drinking a litre of hydrogen a day for a couple of weeks now, it really is incredible stuff...Iv been supporting with shilagit and nutritional yeast...however I am now in two minds about whether or not I should also go on ARL, I have paid for and sent away my hair test but I now feel like I have a good thing going with the hydrogen and I am hesitant to interrupt this...I guess my question is, will hydrogen with a good diet be enough to balance me on its own or should I commit to the programme for some months on top of that ... I am a pois guy and recovering from encephalitis with hair loss