Best way to increase testosterone?

[RebelWithACause]

What is the best way to increase testosterone? Without wrecking your health? I would like to keep my natural testosterone high as possible.

 

[EsQimo]

I'll tell you what makes me crash/numb and gives me a burning feeling to my pelvic floor so it increases my testosterone / androgens.

- Heavy weight lifting ( mainly Squats - chest press etc. 3 times/week)
-Zinc at 25mg/day or even better EOD (boost DHT)
-Sunbathing (increase androgens - Vitamin D)
-Sleeping 8-9 hours better before 11pm.
-Eat saturated fat (etc butter)

Those 5 things boost your androgens for sure.
Trust me.

 

[Yura]

having a girl(being a man that takes care of his girl or family), competing with other males/doing what males do. Avoiding pussy and gay things like boys today are doing. So soldier, rugby player, lumberjack, construction worker etc.. will be always more alpha male than some dude selling ice cream and shopping clothes with girl friends all the time..

 

[RebelWithACause]

having a girl(being a man that takes care of his girl or family), competing with other males/doing what males do. Avoiding pussy and gay things like boys today are doing. So soldier, rugby player, lumberjack, construction worker etc.. will be always more alpha male than some dude selling ice cream and shopping clothes with girl friends all the time..

I like this. This is practical. I think what we do influences our hormones a lot for sure.

 

[Admiral]

CDnuts’ test booster cycling helped me double my T. Though I couldn’t maintain it..

 

[RebelWithACause]

I remember when I did MMA I felt way higher testosterone in general. Also outside of MMA.

 

[EsQimo]

having a girl(being a man that takes care of his girl or family), competing with other males/doing what males do. Avoiding pussy and gay things like boys today are doing. So soldier, rugby player, lumberjack, construction worker etc.. will be always more alpha male than some dude selling ice cream and shopping clothes with girl friends all the time..

Man you cant compete with other males nowdays. That cant be done.
For example If your IQ is 140 how is even possible to compete with a dude with the half of your IQ?
You cant even talk with him, how to compete with him at anything?
And even if you do, will you feel better that you won an idiot?
I dont think so...

All these thing that you have mention just raise your dopamine levels only under certain circumstances.
The reward pathway in the brain...
And throu this mechanism the testosterone levels will raise a little bit...If at all...Cause im sure you will feel depressed when you realise that you have been a "macho" idiot...

You dont have to be braindead for raising your testosterone (like soldier or rugby player).

Heavy lifting /low dosage Zinc suppl + Vitamin D/ sleeping well/ eat clean with lot of saturated fat and "clean"protein.
Thats all.
And if you feel the need talk to girls, flirt with them, make out etc.

Thats all

 

[Yura]

@EsQimo
"I think what we do influences our hormones a lot for sure."

That was exactly my point..

 

[RebelWithACause]

Man you cant compete with other males nowdays. That cant be done.
For example If your IQ is 140 how is even possible to compete with a dude with the half of your IQ?
You cant even talk with him, how to compete with him at anything?
And even if you do, will you feel better that you won an idiot?
I dont think so...

All these thing that you have mention just raise your dopamine levels only under certain circumstances.
The reward pathway in the brain...
And throu this mechanism the testosterone levels will raise a little bit...If at all...Cause im sure you will feel depressed when you realise that you have been a "macho" idiot...

You dont have to be braindead for raising your testosterone (like soldier or rugby player).

Heavy lifting /low dosage Zinc suppl + Vitamin D/ sleeping well/ eat clean with lot of saturated fat and "clean"protein.
Thats all.
And if you feel the need talk to girls, flirt with them, make out etc.

Thats all

I think this is age old difference between high IQ and low IQ men. Both can learn something from each other. Intellects look down on less intelligent people because of their simple mindset. Less intelligent people look down on intellects because of their disconnect with reality.

I think competing in sports or anything else will raise T no doubt. Look at your ancestors. Diet is also important. Both can help. I think you both have good points.

All these things help.

But look at society. Society is full with weakness. Because we do not have to be strong. I think low T epidemic is not by accident or just by the food we eat. I think it is psychological too. We live in society where weakness is celebrated. We live in upside down world right now.

I always felt best mentally when I am doing manly shit like MMA, lifting heavy weights and talking/fucking girls. The body wants this. And I think this can raise T on the long run if you keep up with it. I also think thoughts influence even our hormones.

 

[EsQimo]

@EsQimo
"I think what we do influences our hormones a lot for sure."

That was exactly my point..

Thats true.
All these things have to do with reward-motivation behavior and dopamine that affects Testosterone production.

But this mechanism depends on personality.
Thats what makes me

I think this is age old difference between high IQ and low IQ men. Both can learn something from each other. Intellects look down on less intelligent people because of their simple mindset. Less intelligent people look down on intellects because of their disconnect with reality.

I think competing in sports or anything else will raise T no doubt. Look at your ancestors. Diet is also important. Both can help. I think you both have good points.

All these things help.

But look at society. Society is full with weakness. Because we do not have to be strong. I think low T epidemic is not by accident or just by the food we eat. I think it is psychological too. We live in society where weakness is celebrated. We live in upside down world right now.

I always felt best mentally when I am doing manly shit like MMA, lifting heavy weights and talking/fucking girls. The body wants this. And I think this can raise T on the long run if you keep up with it. I also think thoughts influence even our hormones.

Thoughts influences our hormones for sure.
A good advice would be to raise your serotonin/ dopamine in the brain.
In such a drepressing world that can only be done with drugs.
At least to keep em stable.

Thats why so many ppl are nowdays at SSRIs and such things.

 

[aztec]

Another good trick is to allow sun exposure directly to your scrotum for a few minutes consistently. My testosterone has always been high but this trick elevated my levels even more. Test it out with some blood work before and after so you can assess.

 

[MNK99]

What's a good trick to sun testicles
Without seeming like some sort of sexual deviant (depending whose around that could be good or bad).

I guess in room with blinds open
A room not facing another house.

First apartment I could (left rite before PFS), second... It was always open because someone saw I was acting strange and knew I was depressed (way more than that), and it literally was rite in front of several other apartment buildings.
With a view high up away from other buildings, fine, but often they're looking rite into other apartments. Urban scrawl.

Got surgery at that time and did bandages it was brutal, too weak to even close the blinds (plus that person would bitch at me, out of love I suppose).

Anyways, second apartment not good
On other hand that was in area full of deviants. This is harder to pull off here.

I'm just saying.

I guess garage half closed or find a room in basement.


I've done it but I feel like some neighbors are always home. Weirdos parking rite in front of house at 4-5 am everyday. It was sketching me out. It's a good idea nevertheless. Maybe in the car while driving.


I take cold showers all the time (like 2-3 x a day if workout).

 

[aztec]

@MNK99 a room with a window is a great choice. You can always use a towel to cover your torso and let the melons hang with pride and absorb some sun. You will feel the difference. A cold shower after is a nice combination.

 

[Area-1255]

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