Man, if I could give it you , I would def give you half. I wish people could just donate enzymes to other people LOL
--> THEANINE. @barbaar at night... If you want zero stims. Or some sugar some caffiene but if you want to be 100% natural forever... if that even matters, then... yeah IDK
"BALANCE". Not being sarcastic to you, I like you.
--My entire family is workaholics mostly. ---> minus a couple ppl, who are still somehow PhD's though lazier than almost anything I've ever seen.
--And some other shadier types.
I need 500 cups of coffee to start up in the morning.
I'll take that extra dopamine if y'all don't want it.
you probably sleep pretty good I bet lol. I had pretty much mild grade insomnia since the day I was born LOL, I would never want to go to sleep as I thought I would be missing out on things
@barbaar... hey I don't know about that... some have done that... but it seems odd to me, seeing as though it's one of like 20 things life long (1 or 2/20) that make me sleep....
-SO I don't know if I would take that for a work or school day. I mean a light day? Sure. Right before a test or a "do or die" workday? no... not to test it then. It could be totally fine, I just don't know. I mostly took it at night (I mean 25 or more like 12 / 550 days... so nearly not at all).
-I sleep 100/365 days the last decade and a half. Not even kidding. So does my brother, bc competition increased in a sense.
-AND if you work so fucking hard... may as well have some fun...... and that's happening at NIGHT.
you probably sleep pretty good I bet lol. I had pretty much mild grade insomnia since the day I was born LOL, I would never want to go to sleep as I thought I would be missing out on things
@Helen "but when I got to bed, since it is time. I just tell myself , time to sleep, I lay down, and boom wake up in the morning."
I do this 60-90 days a year. Maybe 40-75 days a yr. Maybe 30-50 days a yr.
"But if I lead a life like Ray Peat does. LOL I would say not only I wouldnt need any supplements, I would probably need some blood donations just to get tired somehow LOL"
I'm a universal donor or acceptor, my brother is O - or whatever... I say fuck all of em. I won't give blood, and won't take it.
I wish. I feel like I could fall asleep all day but then when I go to bed my eyes go wide and I'm staring at the ceiling for 3 hours
You drink coffee in the am? You try cutting out caffeine completely. The wired and tired feeling is from cortisol at least in my case, I hated it.
-fast 30 -60d bro. then workout 400x
-If you can study comp sci you can do this bro....
-I had to apologize, cry, and say sorry to finish my programs, and tell them to fuck off too. Not sure... if I had to do that, but it involved that (never cried in front of them, not a loser).-do it program something (not sure what yet), I'll sell it, we'll be richer than astronauts @barbaar!!!
I try to avoid caffeine in the pm. If I drink one cup of coffee at night I can forget about sleep for a while lol. I wonder what the result of my cortisol test will be, should be getting it shortly.
I try to avoid caffeine in the pm. If I drink one cup of coffee at night I can forget about sleep for a while lol. I wonder what the result of my cortisol test will be, should be getting it shortly.
this is because you have higher estrogen and prolactin. meaning you might have higher dopamine and higher serotonin. Like Area. Area has a warrior gene, so he has higher serotonin and higher dopamine.
I have high dopamine and low serotonin and very low prolactin. So I dont ever get tired. like I am never tired at all.
but when I got to bed, since it is time. I just tell myself , time to sleep, I lay down, and boom wake up in the morning.
It is funny it is almost as my brain totally controls all processes like a robot. LOL
This is why I had to do like crazy amounts of sports just to get tired and then it would be natural tired feeling and sleep.
But if I lead a life like Ray Peat does. LOL I would say not only I wouldnt need any supplements, I would probably need some blood donations just to get tired somehow LOL
but even if I am not tired. my brain easily switches off the body for sleep, it is crazy. Like I am wide awake and then 2 minutes I laid down, and boom gone.
I
What happens when you don't drink coffee at all the day, even in AM?
I just bought some pregnenolone. anyone has any experience with this. if so what were the benefits