SwaZ
Well-Known Member
- Messages
- 426
Hey everyone,
Im just trying to get my life back to normal, fucked my self up by stressing 24/7 over everything, and as my social,personal and love life slowly got worse i fell ill.
Most of my symptoms resemble that of PFS(hard flaccid,CFS,soft glans,low libido,brain fog....) even though i never took finasteride.
Ive tried a lot of stuff, some helped, some made me worse, but so far following the electrolyte protocol was able to cover everything and honestly i can say ive never felt better in my life, im fixing things about my body i didnt even know were problematic and needed fixing and slowly but surely im getting better
Current protocol
Before breakfast - 1.5g Lysine HCl+1g Tyrosine, 3 NOW brand Betaine HCl capsules
Breakfast- 8 eggs with some spinach cooked on butter and made into an ommlet, a glass of cellery and beet juice and at the end i add about a tbsp of brewers yeast just for some extra nutrients
30min after breakfast- 5g of creatine and 5g of glutamine, 2g of KCl
Preworkout- 30g Scitec nutrition whey protein (Has bromelain and papain in it!)
Before lunch- 1g Lysine Hcl,2 NOW brand Betaine HCl capsules, 1/2 Twinlab one daily without iron
Lunch- Around 300g of chicken or beef meat topped of with lard, with 140g each of boiled broccoly,cauliflower and carrots with a tsp of coconut oil and tsp of olive oil, 1 glass of tomatoe juice
Some time after lunch- 4g of Ascorbic acid,100 IU Vitamin E, 100ug SeleniumMethionine, 2g of KCl
Before snack- 2/2 Twinlab one daily without iron
Snack 1-Rice pudding 600g (Milk+Rice+Sugar)
Snack 2- Apples 2-3 medium sized ones with some blackberries maybe
Some time after that- Caprylic acid triglycerides + MSM pill (around 1200mg) + alpha lipoic acid 100mg (i read somewhere that body makes ALA with Caprylic acid triglycerides and 2 sulphur atoms so im taking it like this in hopes to provide more raw material for its production)
Before Dinner-500mg of Lysine HCl,2 NOW Brand Betaine HCL capsules
Dinner-Baked potatoes 250g, Around 100g of the same meat i had for lunch, One seltzer tab of ACE selenium complex by biofar--->BIOFAR ACE AND SELENIUM COMPLEX
Some time after Dinner-Taurine 1g, Boron (around 2mg),1g of KCl
Before bed-Magnesium chloride 3.35g, Gelatin 10g
Additional things i add in are Lugols iodine, One of those rehydratation powders,Methylene blue here and there
For hair loss i might be having success
Currently im mixing Polysorbate 80 with Tetrasodium EDTA, followed by liquid Zinc citrate and Castor oil
I also do handstands and massage the scalp of the floor every day
Since over the past few months ive lost a lot of weight, ive been bodybuilding with MASSIVE success, i put on about 1 kg of lean muscle mass in about a week and a half.Energy is at an all time high although i do feel i need to go a bit easier with exercise as i am getting a bit more fatigued recently.
My interaction with electrolytes:
Soduim-Increases acne,sweating,energy,mood but gives me headaches in very large doses.
Potassium-Makes me angry/dominant,impulsive,STOPS the weird hearth feeling of being constantly in fight or flight mode,increases hornyness/libido and spontanious erections. BUT ONLY ON HIGH DOSAGES, low doses weirdly do the oposite!!!
Magnesium-Increases endurance,Improves sleep quality,puts me in good mood,reduces anxiety. But in VERY high dosages makes me fatigued
Calcium-react negatively to it for the most part, i just make sure i get the cofactors for its retention and utilization!
Currently am going to follow the protocols above till i feel i can slowly taper off of some products.
Im just trying to get my life back to normal, fucked my self up by stressing 24/7 over everything, and as my social,personal and love life slowly got worse i fell ill.
Most of my symptoms resemble that of PFS(hard flaccid,CFS,soft glans,low libido,brain fog....) even though i never took finasteride.
Ive tried a lot of stuff, some helped, some made me worse, but so far following the electrolyte protocol was able to cover everything and honestly i can say ive never felt better in my life, im fixing things about my body i didnt even know were problematic and needed fixing and slowly but surely im getting better
Current protocol
Before breakfast - 1.5g Lysine HCl+1g Tyrosine, 3 NOW brand Betaine HCl capsules
Breakfast- 8 eggs with some spinach cooked on butter and made into an ommlet, a glass of cellery and beet juice and at the end i add about a tbsp of brewers yeast just for some extra nutrients
30min after breakfast- 5g of creatine and 5g of glutamine, 2g of KCl
Preworkout- 30g Scitec nutrition whey protein (Has bromelain and papain in it!)
Before lunch- 1g Lysine Hcl,2 NOW brand Betaine HCl capsules, 1/2 Twinlab one daily without iron
Lunch- Around 300g of chicken or beef meat topped of with lard, with 140g each of boiled broccoly,cauliflower and carrots with a tsp of coconut oil and tsp of olive oil, 1 glass of tomatoe juice
Some time after lunch- 4g of Ascorbic acid,100 IU Vitamin E, 100ug SeleniumMethionine, 2g of KCl
Before snack- 2/2 Twinlab one daily without iron
Snack 1-Rice pudding 600g (Milk+Rice+Sugar)
Snack 2- Apples 2-3 medium sized ones with some blackberries maybe
Some time after that- Caprylic acid triglycerides + MSM pill (around 1200mg) + alpha lipoic acid 100mg (i read somewhere that body makes ALA with Caprylic acid triglycerides and 2 sulphur atoms so im taking it like this in hopes to provide more raw material for its production)
Before Dinner-500mg of Lysine HCl,2 NOW Brand Betaine HCL capsules
Dinner-Baked potatoes 250g, Around 100g of the same meat i had for lunch, One seltzer tab of ACE selenium complex by biofar--->BIOFAR ACE AND SELENIUM COMPLEX
Some time after Dinner-Taurine 1g, Boron (around 2mg),1g of KCl
Before bed-Magnesium chloride 3.35g, Gelatin 10g
Additional things i add in are Lugols iodine, One of those rehydratation powders,Methylene blue here and there
For hair loss i might be having success
Currently im mixing Polysorbate 80 with Tetrasodium EDTA, followed by liquid Zinc citrate and Castor oil
I also do handstands and massage the scalp of the floor every day
Since over the past few months ive lost a lot of weight, ive been bodybuilding with MASSIVE success, i put on about 1 kg of lean muscle mass in about a week and a half.Energy is at an all time high although i do feel i need to go a bit easier with exercise as i am getting a bit more fatigued recently.
My interaction with electrolytes:
Soduim-Increases acne,sweating,energy,mood but gives me headaches in very large doses.
Potassium-Makes me angry/dominant,impulsive,STOPS the weird hearth feeling of being constantly in fight or flight mode,increases hornyness/libido and spontanious erections. BUT ONLY ON HIGH DOSAGES, low doses weirdly do the oposite!!!
Magnesium-Increases endurance,Improves sleep quality,puts me in good mood,reduces anxiety. But in VERY high dosages makes me fatigued
Calcium-react negatively to it for the most part, i just make sure i get the cofactors for its retention and utilization!
Currently am going to follow the protocols above till i feel i can slowly taper off of some products.
Last edited:
