tanedout
Well-Known Member
- Messages
- 538
What are peoples opinions on this? And what do people think about the pro's and con's of drinking/not drinking?
Some say to completely avoid alcohol (CDnuts protocol for example), but others say some drinking in moderation is a benefit (usually talking about red wine, and I think generally this is due to the reseveratrol content, although it's very low in reality)
Looking at studies, moderate drinkers are more than 30% less likely to suffer from cardiovascular events, but the reasons why are unclear - maybe to due it being relaxing?
I've been pretty much tee-total for a couple of years, but I'm thinking about starting red wine again in moderation (I've certainly seen no benefit whatsoever from stopping alcohol, and I'm now thinking it might even be worse as it could be a benefit with helping you relax)
But then it's estrogenic, harms the liver in high doses? Difficult to know which angle to take
Some say to completely avoid alcohol (CDnuts protocol for example), but others say some drinking in moderation is a benefit (usually talking about red wine, and I think generally this is due to the reseveratrol content, although it's very low in reality)
Looking at studies, moderate drinkers are more than 30% less likely to suffer from cardiovascular events, but the reasons why are unclear - maybe to due it being relaxing?
I've been pretty much tee-total for a couple of years, but I'm thinking about starting red wine again in moderation (I've certainly seen no benefit whatsoever from stopping alcohol, and I'm now thinking it might even be worse as it could be a benefit with helping you relax)
But then it's estrogenic, harms the liver in high doses? Difficult to know which angle to take