Electrolyte/mineral powders

[talkingant]

Does anyone have any good recommendations for electrolyte and/or mineral supplement powders? With good amounts of electrolytes like potassium, magnesium, salt, and minerals like zinc, copper, etc. It would be nice to have especially for getting nutrients while traveling. Might be able to help simplify the Electrolyte Protocol as well.

So far I'm looking at ones like these:

https://www.amazon.com/Dr-Electroly...1QCeTsOHML&preST=_SY300_QL70_&dpSrc=srch&th=1

https://www.amazon.com/Emergen-C-El...1QFUDMKViL&preST=_SY300_QL70_&dpSrc=srch&th=1

 

[Aleksandr]

I like "genesis sea minerals"

 

[talkingant]

@m_arch I looked into Genesis Sea Minerals, but I cannot find what the ingredients are. And one dose appears to be 2 ml so I'm not sure you can fit enough electrolytes/minerals in that small a dose. I'm going to try the Dr Bergs one and see how that goes.

 

[Aleksandr]

@m_arch I looked into Genesis Sea Minerals, but I cannot find what the ingredients are. And one dose appears to be 2 ml so I'm not sure you can fit enough electrolytes/minerals in that small a dose. I'm going to try the Dr Bergs one and see how that goes.

Its just sea water with the salt evaporated out

Its like 100mg Na 300mg Mg 100mg k 50mg Ca. Also all the trace elements you find in the ocean id imagine. Pretty decent really, its a lot of Mg, like 60% RDI which i think we're probably all mostly deficient in (except some)

 

[bruschi11]

Genesis sea minerals are so strong. I’ve beem using for a couple weeks now.

I just took first Dead Sea salt bath. Going to make the spray that @Grambo suggested as well.

 

[Pedro melo]

Genesis sea minerals are so strong. I’ve beem using for a couple weeks now.

I just took first Dead Sea salt bath. Going to make the spray that @Grambo suggested as well.

Any impressions about the bath? Can i use regular sea salt( kitchen) what is your measures like two cups of it in hot water?