Quest to feel perfect

[tallglass13]

My current regimen since last week is 2 mg anavar daily or every other day depending on how I feel. I feel pretty good on anavar 2mg , already my muscle mass is improving , and penis feels sensitive and healing. I started topical spironolactone on the crown of my head to test for hair growth. I'm keeping it just on the crown and only one time of day to test for side effects. I am very sensitive and so far I don't feel any negative sides from spironolactone topically 5%.
As I've said before and other threads I feel very good mood wise usually and good energy throughout the day... As the title States there is a quest to feel perfect in all areas I guess balanced as @Helen would put it. And I think that's what everyone wants they want good libido good hair good erection good mood. I think I messed myself up as a young adolescent over masturbating , so I don't think I've ever felt completely cock sure, except when using pde5 inhibitors. Which I no longer use, because I do not want to mess up my nitric oxide system any further. My recent lab test show normal but low and DHT , my free DHT was 2.14 on a scale of 1.0-6.4... my total test is 540, down from 630 the last time I checked.
My diet the last month have been a ray peat diet lots and lots of raw milk oh, but that is only giving me severe bloated stomach and acne. So I'm switching more to Wai diet, lots of fruit juice and Raw yolk and fish. The Okinawa diet of whole grains oatmeal and beans probably works well to I tried that but I was farting a lot on at the beans.
anyways guys I'll let you know how it works with the Anavar in the long run I want to use it long term, 2mg, and the topical spironolactone.

 

[tallglass13]

Also I've quit coffee and caffeine of any kind, 3 weeks it's a big thing for me. I am continuing to see Improvements in different aspects of my life due to no caffeine.
I get confused with Danny Roddy and re-pete and hate it they are so against nitric oxide and people in all the illnesses on nitric oxide... This is confusing me cuz obviously nitric oxide is needed for erections and most likely hair growth.

 

[BC2018]

I get confused with Danny Roddy and re-pete and hate it they are so against nitric oxide and people in all the illnesses on nitric oxide... This is confusing me cuz obviously nitric oxide is needed for erections and most likely hair growth.

Why are they against it? I hate the tension high-blood pressure feeling I get from arginine for example.

 

[tallglass13]

Why are they against it? I hate the tension high-blood pressure feeling I get from arginine for example.

Ray Peat world constantly stated that Nitric Oxide is toxic and the cause of baldness and other diseases.

 

[BC2018]

Ray Peat world constantly stated that Nitric Oxide is toxic and the cause of baldness and other diseases.

That could be true though. I don't get a little horny like others I get very hot and my hair rapidly falls out and recedes from this.

 

[tallglass13]

stopped spironolactone. feeling of achey muscles and lethargy. Anavar still only positives for me.

 

[TubZy]

NO is important and if NO was the cause of baldness people wouldn't be reporting hair growth from taking arginine which is a direct precursor to NO.

Yes, NO can be inflammatory but it's part of your body's natural healing process and shouldn't be shut off 24/7. Have fun healing a wound, getting your johnson up or even addressing high blood pressure if your constantly nuking your NO.

 

[TubZy]

@tallglass13 how are you getting var in such low dose? Are you dissolving it in wate

 

[tallglass13]

Ordered some of Dr. Lin's products to help detox liver and help with erection quality. I talked to him yesterday, and he really recommends Fish OIl 3 x daily for semen quality and to increase Prostaglandin E1/E3.
I will be going in for a small session of hair grafts , 1000 from beard hair this month on the 18th. this will only fill in some of the sides of my head. I will still need many more to fill in crown. I have been microneedling as well once or twice a week for about 2 months now. Following Scott Nali's protocol from youtube.

 

[tallglass13]

NO is important and if NO was the cause of baldness people wouldn't be reporting hair growth from taking arginine which is a direct precursor to NO.

Yes, NO can be inflammatory but it's part of your body's natural healing process and shouldn't be shut off 24/7. Have fun healing a wound, getting your johnson up or even have high blood pressure if your constantly nuking your NO.

Hey bud,
I'm cutting a 10mg into fourths. yes about NO, I talked to Dr Lin, and he stated he believes Ray Peat is wrong about Prostaglandins and NO.

 

[tallglass13]

I think Dr lin is right about prostaglandins. He stated yes E2 is inflammatory, but it is used at first to help the erection process as well as many other things. But E1/E3 and to given the body more elasticity and is anti-inflammatory. I have used Cod liver oil before and noted that my semen was much thicker than when I wasn't using it.

 

[Helen]

Ordered some of Dr. Lin's products to help detox liver and help with erection quality. I talked to him yesterday, and he really recommends Fish OIl 3 x daily for semen quality and to increase Prostaglandin E1/E3.
I will be going in for a small session of hair grafts , 1000 from beard hair this month on the 18th.

how many grafts did you already put in. Doesn't body hair grow a little differently?

 

[tallglass13]

how many grafts did you already put in. Doesn't body hair grow a little differently?

Actually beard hair is a little thicker , but is soft and grows very normally on the head, thank god. I have had about 2500 grafts in the front only. about 8 years ago. A few doctors are using beard hair to really fill in areas when the patient doesn't have enough donor head hair left. they us a very small punch, leaving virtually no "dot" on the face.
I will need about 2000-3000 more grafts for the crown. next year hopefully

 

[tallglass13]

The Ray peat diet is just not working for me. I do much better on American Macrobiotic diet, ancient whole grains and beans, soy milk, seafood. I also do really well on low carb, but reluctant to do it again with the fear of raising cortisol long term and looking older like Ray Peat warns. But maybe my body chem would be better on low carb. I always looked good on low carb too, compliments on skin and weight loss.

 

[tallglass13]

I'm posting some before and afters as well. But keep in mind, a 1000 grafts is nothing, but it will help fill in the sides to keep it looking filled in.

 

[tallglass13]

As you see from side, the front corners need to match the front top.

 

[tallglass13]

it obviously looks much better when shaved down with a 0. this is a length #1 just to show the contrast and to get ready for my procedure they need it a little longer.

 

[jacknap]

Ordered some of Dr. Lin's products to help detox liver and help with erection quality. I talked to him yesterday, and he really recommends Fish OIl 3 x daily for semen quality and to increase Prostaglandin E1/E3.
I will be going in for a small session of hair grafts , 1000 from beard hair this month on the 18th. this will only fill in some of the sides of my head. I will still need many more to fill in crown. I have been microneedling as well once or twice a week for about 2 months now. Following Scott Nali's protocol from youtube.

funny enough when I supplemented with fish oils my semen always smelled of it which suggests it's heavily involved in the sexual process if it smells like that. also eggs if I eat a lot of eggs. so probably eggs and fish oil are valued highly by the human organism if they're going to use it in the spunk that creates life!

tim ferriss has a thing that he calls 'darwins rule' that anything that increases fertility will have a robust effect on health. As well it's hacking the sex instinct for self development and health

 

[BC2018]

it obviously looks much better when shaved down with a 0. this is a length #1 just to show the contrast and to get ready for my procedure they need it a little longer.

Have you considered not masturbating and losing weight, you might be able to regrow hair without surgery or you just won't care anymore. Because you did fine in the genetic lottery but on your photos I can see the face of the typical gluttonous porn viewer and fast food binger, only thing missing is a vape pen. But if you have pfs then it's understandable. I'm constantly being judged on my face but it's well out of my control, pfs affects it directly and indirectly through draining my energy levels for example.

 

[tallglass13]

Have you considered not masturbating and losing weight, you might be able to regrow hair without surgery or you just won't care anymore. Because you did fine in the genetic lottery but on your photos I can see the face of the typical gluttonous porn viewer and fast food binger, only thing missing is a vape pen. But if you have pfs then it's understandable. I'm constantly being judged on my face but it's well out of my control, pfs affects it directly and indirectly through draining my energy levels for example.

Wow that's very specific, I wouldn't touch it a vape pen with a ten-foot pool... If I look at p*** it's only to look at it I have my ejaculation frequency completely under control... But you got me on the fast food... I typically eat a ray peat diet all day long which includes juice or fruit and cheese and raw organic skimmed milk... But I'm a beer drinking dude and I usually get fast food in the evenings... You mind indulging me and describing exactly what you see in my face