Many of us have/had shin splints. I'm still struggling with this and decided to find the cause. In my case it seems to stem primarily from slight bone loss in my feet, ankles.
This causes (as i stated in my log), for my feet to lean more towars the outside of my sneakers, due to my feet not...
Making a comeback from that, inspirational to say the least.
I've been doing intermittent fasting lately but I will push for a 7 day fast with mineral/electrolyte water. I will probabaly supplement collagen and power lift 3 days out of the week. Will report back.
Elimination diet seems to be foundational to many healing protocols floating out there.
Most of these "experts" claim that we are eating many fruits and vegetables we arent meant to consume and its making us sick.
And many people then have improvement when they change diet.
But the root...
3 hours at the gym. I just wanted to keep going, great motivation and energy today.
The weight loss is the most notable improvement. Strength gains are slow. I will up my collagen intake to the max 3 recommended servings daily along with increasing mineral drops to max recommendation.
I get...