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anyone know good sustainable hacks for good energy? One thing I've been playing with that seems to work is combining polyphasic sleeping/meditation/monophasic sleep basically = let yourself as much as your body lets you sleep as usual. then every 4 hours upon awaking meditate for 20minutes/...

I've read a lot of anecdotal things spanning from thousands of years ago to today about non-ejaculatory sex. from my current knowledge -> testosterone/dht goes up during the act of sex and then smashes down after sex due to prolactin and perhaps opiates the body creates? By engaging in sex as...

Intermittent Fasting is all the rage. I've been doing it for 5 years about (until past 6 months or so) is IF still beneficial if you are a fast oxidizer? (because according @gbolduev that's what I am) the benfits of IF seem phenominal.

anyone have a cure for keratosis pilaris? I've had it for 11+ years just on my triceps. the right tricep has more things i've tried that haven't fixed it. 1. skin brushing 2. exfoliation 3. vitamin a (through a multi) 4. beef liver Would like to rid it cuz don't like the way it looks and...