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I am wanting to do @gbolduev protocol with 30mg Zinc and 10 mg manganese for high copper. My husband is very anti this and says it will "kill you". He thinks the Zinc is too high and will deplete iron. Any help with this would be appreciated. I should add that I have low ferritin 30 but my...

Not sure on what the protocol is here with fasting but wonder whether a epsom salts/ magneisum sulphate bath may be beneficial for the cramps and detoxing. Just probably need to watch sodium as magnesium is a sodium antagonist but it will help bring down cortisol and help with the cramps.

Me too. I so regret listening to them 20 years ago. I tried to talk my mother out of having it done but she was too afraid of doing a liver flush because they were big and then called me to say that after having her gallbladder out she can no longer drink alcohol and nor could I after. My...

@Canari thanks for your help yesterday. It was quite intense, once everything settled down I realised my carb protein ratio had been off in my first meal and then I got hypoglyceamia. I have switched to brown rice now. Taking dandelion coffee for liver and also cranberry tablets they have...

The idea of emulsifying fats sounds good to me and may help me and slow cooking meat. Due to religious reasons I cannot eat meat with the blood still in it, in other words red. I wonder if I flick from slow 1 to slow 2 as I get mood swings and have this awful cortisol reaction to stress. I have...

2nd day post 3 day fast. So today I had breakfast of eggs, rice, steamed kale, and cabbage. Didn't get to eat until much later felt extremely stressed BP was 150/100 then ate chicken and steamed veg and small amount of boiled sweet potato and felt a bit better, BP went down to 128/84. But still...

I remember going through that stage when I did my 30 day water fast 5 years ago. You will come out the other side. Good on you, you are doing great!

@gbolduev Thanks for clarifying, I knew vit C was important for copper but had forgotten all the cofactors. Will go with the lysine and Vit C as I have them available. My ferritin is 30 and I have female pattern hair loss.

Sounds like Ketones to me. : )

Yes, happy about the outcome. I wanted to do a longer fast but realise my body is not up to it. I am thinking of doing a regular 3 days per week fast. I read somewhere that shorter fasts are good for cleansing and long ones for healing so I guess I have some spring cleaning to do before taking...

I agree that menstrual cycles aren't a good enough reason for low iron. I was on a site where this was gone into with lot's of studies. Copper dysregulation can cause low iron in women and also Chronic disease can cause it too. There is an anemia with chronic disease that sends iron into the...

Lasted 3 and half days. Did two juices n first day one juice on the second and then just did water fasting. This morning had migraine and liver pain that did not lessen with water or detox methods. Guessing my liver is overloaded with toxic copper and iron. Ended the fast with steamed veg and a...

Day2 Was a warm dry day today and very windy I drank a lot of water and did a juice in the morning this afternoon felt so hot did not want juice so just had water and then had craving for chicken stock so had some in a cup of hot water. Felt better. Did not go walking because we had bush fire...

So Day 1 had 900mls of juice and the rest water had some dizziness after juice so took a little salt in water. My daughter said that a little walk is good in fasting to keep the lymph flowing so did a 5 min walk which was OK. The hills are steep where we live so was a little breathless getting...

Problems Anxiety, related to low adrenal function and copper toxicity joint pain and muscle pain Sleep Apnea Low thyroid function obesity breathlessness at times. Fasting for 10 days on freshly prepared vegetable juices, teas and filtered water. adding salt because of low Na on hair test...

@Canari Figured I have nothing to lose ( except some weight) and everything to gain. Wrote out some affirmations as to why this is good for me and I figure that the only way to learn to come off a fast is to come off a fast and try things until I find what works, thought wise and food wise.

@mattyb sorry forgot to mention I do have sleep apneoa and use CPAP. The longer fast was done about 5 years ago when my stresses were higher. The family stressors are not going to go away and are related to my childrens disabilities and another with mental health issues. Yes I have done some...

@Canari I pretty much eat mostly cooked veg as I don't digest raw very well at all so tend to juice instead. @mattyb yes have done 10 day juice fasts in the past and also a 30 day water fast I realise that ending it on fruit only made carb cravings come back with a vengence and I guess the...

OK, I don't have a definite diagnosis, was diagnosed with Rheumatoid 3 years ago, but have muscle pain as well which is why I question it. My inflammation levels are pretty low. I have IBS constipation, fatty liver, no gallbladder, obesity BMI 53. They said I have metabolic syndrome but blood...

Oh how annoying, Thank for that we dual boot linux in our house so will give redshift a go.