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I am trying to summarize the various protocols here for new members to be able to quickly get started. I made an attempt here: HackStasis PFS/PSSD/PAS Protocols Guide - HackMD Everyone should be able to edit it. I am requesting help adding info to this page. The intended audience is...

@Helen did you just answer your own question? "Dont understand why people are not using PFS protocol posted in electrolytes thread." "they are not real protocols and they get adjusted all the time." I think if newcomers are here and want to experiment, we should encourage them. It is more...

Hello Hackstasis crowd. I have struggled with chronic insomnia for years and have learned a lot about optimizing sleep. I am doing much better these days based on these practices. I have compiled this list of tips/methods to optimize your sleep. With diligence, even the most stubborn insomnia...

Update: It's now 3 days since I finished a 6 day 5mg Ella cycle. Nothing significant to report. I believe some people said it took a few weeks for noticeable changes to occur, so I might do that, or I might start another progesterone cycle in a few days. LMK any suggestions.

Update: I did the TEI program for about 3 weeks. During that time I continued to have what I described as better feeling digestion and more energy. However, there were no changes to libido and it caused some bad insomnia. Due to the insomnia I stopped after 3 weeks. Upon cessation, my digestion...

This article talks about the immunopharmacology of ulipristal in women. May have some clues on low doses in men: Immunopharmacology of ulipristal as an emergency contraceptive

Starting my log thread. See my test thread for background info. I received my TEI program supplements last week. So far I've noticed only slight changes, if any, which include more energy throughout the day and better digestion, in the sense that a big meal doesn't make me feel as sluggish...

Yes I've had genital numbness, ED, low libido, and emotional blunting for over 4 yrs, which all started while I was on an SSRI. I'm not sure on the theory behind the "two cases" of PFS, but based on what has been discussed in the forum recently it seems like one of the leading theories on...

After reviewing the ARL and TE programs, I've decided to do the TE one. They are basically the same regarding dietary recommendations (high protein, low fat, moderate unrefined carb diet). But there are differences in the supplement programs, detailed in the summary tables below. I summed up all...

Here is a summary of the three hair test levels. I highlighted a problem when 2 out of three agreed and put some "maybe"s if the levels were close to being a problem. I have also uploaded the full TE report and a snippet of the ARL report at the link below. I only received a paper copy of the...

@Jaxx The reports I got back did include recommendations on diet and supplements. I can upload those pages too if interested. The recommendations are tailored to your mineral deficiencies/excess, so I dont think there are any "standard" ARL/TE recommendations that apply to everyone.

Finally got my Trace Elements test. Comparing all three the results seem fairly consistent. I will spend some time reading all their reports and synthesizing dietary and supplement recommendations. So far it looks like I will do something similar to the Electrolyte Protocol in combination with...

I've received my ARL hair test results, shown below. It mostly agrees with the DD test. I also have a Trace Elements test on the way so we can compare these labs, per suggestion from a community member. Once I have all three I will do a quick statistical analysis to compare the tests.

When are people taking electrolytes+HCl? Once a day (morning or night)? Before or after a meal?

If you are taking a whey protein mix, do you need an essential amino acid supplement? Wouldnt those aminos also be in the whey mix? For example compare the ingredients of an ON Gold Standard Whey powder to your EEA supplement.

Got first hair test (Doctors Data Inc). Waiting for hair test #2 (ARL):

Update: I received some additional blood test results, posted below. I am awaiting results from my DD hair analysis. I will also do a hair analysis with ARL to compare/contrast the results and recommendations. I am considering doing a protocol after I get my hair test results, based on what has...

I've made good money in crypto, been in the scene since 2011. But the market is pretty crazy right now, reminiscent of the early 2000s dotcom bubble. If you want to get involved with investing/trading crypto, be very careful, and don't invest more than you can afford to lose. Don't see it as an...

If I missed anything blood test wise that would be interesting, let me know and I'll get it in a few weeks. Once I figure out where I'm at I'm gunna take a stab at one of the newer protocols.

Hey guys, just got my blood tests back. I havent had time to go through them in detail yet but figured I'd post here if anyone wants to look. I plan on getting a hair test in early Jan as well. Background: 28 yr old male, PSSD for ~4 yrs from Prozac. Not currently taking any supplements/protocols.