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yo, your hair analysis is really interesting. how often do you eat calcium? are you getting 1000mg a day? your hair analysis really puts some aspects of PFS into fruition, like the fact that your magnesium is so low in the ratios. it's weird, it looks like your magnesium isn't even that low...

what the fuck does a strength and conditioning coach know about pufa

the more and more i think about it, the more i think the pelvic floor muscles are wrecked or this whole issue is about muscle dysfunction. masturbation or orgasm always makes people worse. it makes people crash. it absolutely will wreck the tension on the pelvic floor, especially if you are...

yeah dude exactly.. freeze response. just feels like pure fight or flight mode. like i can never just chill the fuck out. i think everything that stimulates need to be stopped to help it relax, even full body relaxation, massages, meditation, no orgasm, no pornographic videos or pics, no video...

Thanks for the book mention, I purchased the book. I think absolutely this is a part of the problem. With PFS, it feels like the body is constantly locked up. All the time. The gluts are constantly in a state of flexing. Even the stomach muscles, it feels like they are constantly flexed and...

ive gotten my aldosterone tested, it is not high, it is low

iv had people ask me if i am high as well, or are convinced i smoke weed when i dont

test it, it should be between 50 and 60

what was your progesterone when you tested it?

i see.... okay yeah you might be right, i have stumbled to the same conclusion as well..

his diet is a great way to lose all your hair

no calcium and magnesium do not go up together... dude don't post if you don't know what you are talking about, calcium can go up too high, and magnesium can drop too low, magnesium is a calcium blocker, it blocks from too much calcium being in the cell, so magnesium wouldn't go up with calcium...

@gbolduev i see you mention salt loading is important due to increased aldosterone. do you think PFS is simply a disease of too high aldosterone? have people tested it around here and gotten a reading? increased aldosterone will make you lose potassium and magnesium? maybe we are just hyper low...