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wait im confused, i thought you just said dopamine is upregulated if you have high prolactin? our dopamine is too high, i agree with this actually, not low.

ahh interesting. i didn't realize prolactin increased dopamine. that makes sense. how can you increase calcium if you are PFS if the metabolism is so messed up? since there are insulin issues and eating things like milk can cause digestion disturbance?

why does dopamine get upregulated if you are low calcium?

i read saying that someone should only use a professional person when using the therrawand, i'm worried to mess myself up even more. do you know any stretches for those muscles or is that possible?

I will have to read about exercising glutes, thanks for the info I looked at the therawand, seems interesting, I'm a little nervous to use it though. The deep stomach breathing is a good point, i forgot about that one, i am going to do it. Have you looked into the anxiety portion of it? It...

does anyone have tight muscles in the glutes or hard flaccid penis that doesn't seem to relax? anyone done anything that helps with it? nofap seems important for it

thats crazy man. i notice a lot of swings in myself too. sometimes i'll feel overly hot, like my metabolism is in overload, then it feels like it crashes, and i go back to feeling like shit. i can see how if you had everything straight, that extreme metabolism would really push your sexuality...

u fapped 3x a day for a year? or u just started after a year, then u lost it all?

yes makes sense, so how do you handle the potassium issue? i think PFS in general is just low potassium because it was all wasted while you are on it. it seems like this is PFS entirely, just low potassium. when you get off it though, the progestin should be gone, but the metabolism is just too...

B vitamins are low you say, why would someone not just be able to take B vitamins? i took B vitamins, but over time, I noticed I "felt" better, but i appeared to be getting an increase in estrogen and I wasn't sure why or how that was possible, i thought i was just lacking in something else like...

when i take HCL, i get this weird different aches in my bones in my body, i dont know what it is, does anything like that happen to u? maybe it is giving me a bad reaction, i'm not sure. i do have digestive enzymes, but i dont really notice anything from it. i can take them again though

hey brother, what was something that helped u with digestion when u were bad the most? ive had to be out of work for 2 weeks now, my digestion is completely wrecked after i crashed recently, cant digest anything, just so full of food and water retention is off the charts. i'm just going to be...

how did you get digestion back? @op, i thought about what you said. it is true, my prolactin is always elevated, i can never get it down myself, so you could be right. orgasm never helps me, ever, it always makes the situation worse. finasteride definetely caused it though. i think it might...

what do you mean eating food will not fix you? your hair test literally says your calcium to potassium ratio is way overloaded, which i'm assuming would mean you need more potassium rich foods

hey, i just read your whole thread, very interesting how you switched these around. i notice almost everyone has really bad calcium to potassium ratio, you had that also, but you seemed to switch it around on your second test, but your magnesium still seems to be off. are you taking a magnesium...

not really. one potato has 800 mg of potassium i think. one banana is like 400 or 500mg. coconut water has a lot. so does orange juice.

are you eating potassium in foods ? what's the point of the supplement ?

dont do it, not worth it, you need carbs

ok so what's your point? you ate PUFA and you are faster than everyone? i dont get what you are saying. you asked what fat is good and what is bad. PUFA is bad and saturated fat is good. PUFA blocks thyroid so it decreases hormones, saturated fat is like cholesterol, it's fuel that will burn...

saturated fat is good