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[RebelWithACause]

When my digestion isn’t great I eat mostly grains and veggies. Everyone is different.

I do not think so. If you look at the stomach of humans it is clear it is not meant to eat many fiber (plants). Some fiber is OK. But much fiber is bad for digestion.

Humans are meant to eat the animals that ate the plants. That is best case scenario. The plants are pre-digested and vitamins absorbed by animals that can ferment the plants in their stomachs.

But yea. Do whatever you want I would say. This applies to everything. If you feel good eating plants then by all means eat plants.

 

[bruschi11]

I do not think so. If you look at the stomach of humans it is clear it is not meant to eat many fiber (plants). Some fiber is OK. But much fiber is bad for digestion.

Humans are meant to eat the animals that ate the plants. That is best case scenario. The plants are pre-digested and vitamins absorbed by animals that can ferment the plants in their stomachs.

But yea. Do whatever you want I would say. This applies to everything. If you feel good eating plants then by all means eat plants.

All depends on the person. Most fast oxidizers in good health do very well on a lot of meat if I understand correctly.
Too much meat clogs me. Constipation, ugly stools etc etc.

But I've also had time periods where digestion/metabolism is strong and my body craves meat. So there's that too.

It's all about the person and their needs at the moment,

 

[Nina]

@Yura if you are doing good on calcium you are a fast oxidizer, since otherwise you would know how bad calcium can be. Slow oxidizer taking vitamin D or calcium will have tight chest in a week, with a heart attack symptoms. fast oxidizer has lactic acidosis from too fast thyroid. and calcium slows down the thyroid , which lowers lactic acid and metabolism. But in majority cases, calcium has nothing to do with it. it is some other problem with the metabolism which causes lactic acidosis, like too high acetylcholine which causes thiamine or manganese loss as an example

@Hevel @Helen