Balancing smoothie for fast oxidisers

[Aleksandr]

Try this:

2 chopped banans
Handful of almonds
1 tablespoon cacao
1 cup non fat natural yoghurt (or full fat if u have no lactose problem)

Lots of ca and mg and their cofactors (since its in food form).

Tones of vitamins and minerals too. I have one morning and night. Been feeling great on it (the ca was a recent addition)

 

[brix]

I make a daily smoothie with:
-MCT oil
-Whey Protein
-1 cup 2% Greek yogurt
-1 banana
-1-2 cups spinach
-1 cup frozen mixed berries.

It’s delicious and keeps me satiated for several hours.

 

[Blugrass]

Do you think that would be beneficial for me based on my hair test? https://hackstasis.com/threads/my-hair-analysis-results-am-i-fast-or-slow.939/
What benefits have you noticed?

 

[bruschi11]

Sounds amazing..... unfortunately I’m on the complete other side of the spectrum lol.

 

[Niles]

Nice, this look tasty. Here's what I sip on every morning (fast oxidizer):

1.5cup almond milk
.5 large avocado
.5 large beet (juiced)
1 medium carrot (juiced)
Hydrolyzed whey protein
3tsp MCT Oil
1tsp fresh ginger juice
3 pinches cacao nibs
3 pinches hemp hearts
1tsp psyllium husk
1tsp inulin

blend it up real nice

Oh so good... And good for you! lol

 

[Aleksandr]

Do you think that would be beneficial for me based on my hair test? https://hackstasis.com/threads/my-hair-analysis-results-am-i-fast-or-slow.939/
What benefits have you noticed?

Yeah i do.

Increased stress tolerance, feeling more stable, more consistent energy

 

[Aleksandr]

Nice, this look tasty. Here's what I sip on every morning (fast oxidizer):

1.5cup almond milk
.5 large avocado
.5 large beet (juiced)
1 medium carrot (juiced)
Hydrolyzed whey protein
3tsp MCT Oil
1tsp fresh ginger juice
3 pinches cacao nibs
3 pinches hemp hearts
1tsp psyllium husk
1tsp inulin

blend it up real nice

Oh so good... And good for you! lol

Nice. Thats the thing, we're all different. I dont digest whey protein well. But some people dont digest nuts so they probably couldnt chug down almonds like i do. Others could probably get a similar benefit from simple whole fat milk and cacao if their lactose digestion is better.

Then you have slow oxidisers who do better on a @mattyb style plan with lots of salads and veggies

 

[Blugrass]

Yeah i do.

Increased stress tolerance, feeling more stable, more consistent energy

the problem that I have is when I increase my fat intake, my body temperature drops and I begin to have light colored stool with foams.
I do feel a little calmer but it's not worth the digestive issues.

Spicy food does the same thing to me
could this be crohn's or UC? Liver enzymes are in ok range.

 

[Aleksandr]

the problem that I have is when I increase my fat intake, my body temperature drops and I begin to have light colored stool with foams.
I do feel a little calmer but it's not worth the digestive issues.

Spicy food does the same thing to me
could this be crohn's or UC? Liver enzymes are in ok range.

Im not too sure hey. Still, you can craft something that tastes good without fat that has lots of ca and mg. I mean my opening post smoothie minus the nuts is almost fat free