Bro it is crazy. So we were not able to figure this out in those 7 years. How is your health. All those collagen issues etc. is it better, worse, stable? Why you did so many tests without following the program? Yeah some people say it takes years on the program until the body starts to eliminate it. I did many blood tests and I had some copper dumps with very high free copper. In my case I think I was toxic from birth basically and all my life I was hypothyroid therefore I was accumulating toxins all the time. So I think if I start ARL now it will take me like 10 years to get somewhere after 40 years or garbage buildup in me.. No fast fix for issues like that. That's for sure..
What changed for me in those 7 years is that I was eating low vit A diet all those years. I fucked up badly with pounding every high vit A food and even supplements.. 7 years of low vit A diet and my serum retinol is still 1.68 umol/l ref range 1.05-2.80 isn't that crazy.. I think I am high in iron as well for sure. So I do some self bleeding and no more red meat..