Dry fast

[Pedro melo]

Guys i was watching some info about dry fast... What do you think about this issue? I saw that one day on dry fast could see same benefits as 3 days of water fasting...
Is it valuable or not? I'm aiming for 48 hours at least. And this mean no contact with water. Not even shower or brush theet
Has anyone tried? Thx

 

[MNK99]

--DUDE i don't know. You're light, a soccer player, pretty lean as it is I am sure.
--If you do a dry fast. KEEP it short. No crazy heroics. Like 1-2d as you're planning.
-I'm sure it's helped some people. Probably I've accidentally done it and worse (as in no food no water, and drugs 24hrs). Not recently, not a dumbass kid anymore (Actually that was probably ADD, and not being able to go home, so no water, and forgot bc of ADD), but at the end v v thirsty.
--FOR pfs i did not do this... and probably wouldn't. I am sure I could... BUT i could also drink a few glasses of water.
--you need water, it's a hot country right? I mean now's december but still.

-ALSO: IF YOU DO THIS*** hide that info from familials for sure****.

 

[MNK99]

--may be worth trying tho.

 

[diffi]

Guys i was watching some info about dry fast... What do you think about this issue? I saw that one day on dry fast could see same benefits as 3 days of water fasting...
Is it valuable or not? I'm aiming for 48 hours at least. And this mean no contact with water. Not even shower or brush theet
Has anyone tried? Thx

dry fast could be 16hours of non water contact. Detox level is better than on water fast. Two days are possible, you even could get more energy.

 

[tanedout]

Not sure dry fasting is a great idea. Your body uses water to flush out toxins. Maybe it would use other detox pathways like sweating more, but many of us basically don’t sweat. Definitely wouldn’t do it for long

 

[Pedro melo]

Thx guys. I'll close my fast tonight I'll do 2 days, and then will try some kind of probiotic to see of I clean my gut.

Until now no thirsty only dry mouth. Hungry is high but i can controp of.
Just need to make sire my reffed is good. Ko too much water or sodium because of the rebound.
Does anuone know a good pro and prebiotic?

 

[MNK99]

--outside of kefir, yogurt, and I guess kombucha (but didn't really have much of that), I don't think pro nor prebiotics ever helped me.
-like fibre, just don't need to go all out on it... eventually most enzymatic processes were fixed or got a lot better.
-but many months ago, basically they didn't help me. also yrs and yrs ago didn't either. BUT* surely they did help others.

-I might try one day, but I mean... I'd rather spend that time cooking something else... and I'd rather spend that time not cooking at all tbh....
-BUT, I might try making it homemade one day, which I think was recommended on CD's Protocol/ I.e. T.M.O. --probably better results there.
-I did try some homemade stuff.
-Honestly coke zero, or soda water, or similar carbonated waters help digestion more. I must be 80% alien.
-Obviously I'm not recommending people drink that poisonous crap. THO some athletes and athletic people do. But they should probably know better.