Update
Still eating more protein (lots of kangaroo which is also high in iron)
Still eating very little dairy, and stopped drinking tea
Have been having coffee in the morning away from any iron foods
Not currently taking any supplements aside from Digest Enzymes and HCL with meals
Exercising 3+ times per week
Symptoms
- Energy levels a bit better, but still vary a lot
- No further hair loss
- More emotional and anxious (really not liking this part)
- Still having trouble with digestion/constipation
- Sleeping 8 hours every night (sometimes wake tired, sometimes not, which is an improvement)
My supplements are taking forever to get here and I'm about 3 weeks away from retesting iron and cortisol levels. Was planning to retest hair in Jan but not sure there's much point having not taking any supplements? Or whether it would be worth retesting after stopping previous supplements/having infusion/diet change?
