Ella cycle and masturbating?

[Jacknovell]

Hello!

I started with ella 2 days ago. I take 5mg daily in the morning. Until now I don't experience any improvements. But my question is:
Can I masturbate while I'm on Ella? Or is it better to Nofap?

Thank for your help!

 

[EsQimo]

Im also in an Ella cycle.
Try not to masturbate man.
You have to see if ella has any real impact on libido.

 

[barbaar]

When I noticed sensitivity improvements during my first ella cycle I decided to give it a go, wish I hadn't. Felt so much worse after. I think it's better to go full nofap for a while

 

[Jacknovell]

Okay i see!
Do improvements always come after the cycle or while peoplle are on it?

 

[MNK99]

I think after, and subtle gains for almost everything. Sometimes strong effects, but "snapback", and lasting changes take time. This may not be the case with everyone though.


Ella was super subtle for me.
I saw some glimpses of personality and energy and a tiny bit of sexual gains but ever so slightly and short lasting, but maybe it helped long term.