Exercise Before Going Clubbing? (Go hard or light session for optimal clubbing experience?)

[jacknap]

in your opinion u think doing a heavy workout before clubbing is good or bad? my friend said better to do a lighter one then actually like heavy squats etc. cuz heavy work out nukes u what u think

 

[Nina]

High reps to get the pump in duh, look at the jersey shore guys

 

[jacknap]

High reps to get the pump in duh, look at the jersey shore guys

lmao are u joking. not necessarily just for aesthetics though but I mean just overall good state for a big social night

 

[JasonSky]

lmao are u joking. not necessarily just for aesthetics though but I mean just overall good state for a big social night

Nah I agree with Nina, but keep it mostly upper body ideally so you aren't too fatigued from doing something like squats or deadlifts. A solid upper body workout will get your veins pumping and your muscles a bit inflated postworkout for the day.

 

[RebelWithACause]

Keep it light.

I used to go very heavy before night out. Never hooked up with a girl or anything on those nights. Could not be arsed to even go up to girls. Would be too tired and even get annoyed by drunk people. I would go home at 2AM and pass out. Plus the recovery would be bad from those nights.

From then on I stopped working out before going out ever. Made me have more success personally. I just work out on days I don't go out at night.

 

[TubZy]

Hot bath followed by light reps before going out for the night. Hot bath opens up the veins to the skin, hella vascularity. That's what I do lol. And if your drinking expect more vascularity since alcohol dehyrdrates you even more

 

[jacknap]

Hot bath followed by light reps before going out for the night. Hot bath opens up the veins to the skin, hella vascularity. That's what I do lol. And if your drinking expect more vascularity since alcohol dehyrdrates you even more

you think dehydration is good for like a photoshoot and more specifically a shirtless photoshoot? too much vascularity looks kinda gross tho too i think

I essentially deloaded about 80% and 50% on my squat. worked well had a pretty beast night. Time will tell because I didn't pull but had many promising leads.

 

[HerrFisch]

@jacknap
Not sure if you watched the Ronnie Coleman movie where he drank shots of vodka before a show

 

[MNK99]

Fight or Bang.
Workout everyday get thrown out for thinly veiled contempt /death threats. Then picking up skanks at taco time is ideal.

 

[TubZy]

you think dehydration is good for like a photoshoot and more specifically a shirtless photoshoot? too much vascularity looks kinda gross tho too i think

I essentially deloaded about 80% and 50% on my squat. worked well had a pretty beast night. Time will tell because I didn't pull but had many promising leads.

idk depends on how vascular you are normally, also hot bath or alcohol also makes me look more cut I assume due to dehydration so it's a mix of both

 

[joekool]

Rules to live by

 

[TubZy]

Rules to live by

Lol he trains at my gym sometimes

 

[HerrFisch]

Rules to live by

And if she says no, you did not train hard enough D