Canari
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I also believe those virus stay in the body.... though it is believed by doctor for only 1 kind of virus it seems! The varicela, what is it in english! The one that is herpes. I also had issues with virus and Lyme.
What is helping me at the moment is the care I take to have zero blue light in the evening after sun set and go to bed straight away. now I sleep 8 hours and get up fresh at 5 or 6!
I think this helps the circadian rythm of cortisol, and I also do not take supper and eat a lot in the morning, I am now hungry at the right time, telling my cortisol is better regulated. My protein intake is much superior to yours and I am in ketosis. It is life changing for me, I feel much more awake.
What is helping me at the moment is the care I take to have zero blue light in the evening after sun set and go to bed straight away. now I sleep 8 hours and get up fresh at 5 or 6!
I think this helps the circadian rythm of cortisol, and I also do not take supper and eat a lot in the morning, I am now hungry at the right time, telling my cortisol is better regulated. My protein intake is much superior to yours and I am in ketosis. It is life changing for me, I feel much more awake.
