Fasting protocol

[Pedro melo]

OK bro. Bit i will do the teste in some weeks coz my hair is very short. Still there's problem?

Keto diets are best for fast oxidizers. Or ray peat diet for fasts. Okinawa diet for slows.

Get TEI hair test done before doing anything. Let’s see who you are. Don’t fast yet cuz that will skew hair test.

.better do that

 

[bruschi11]

Wait it out. I wouldn’t fast yet. We have guys here that fasted too early and we weren’t able to see their true oxidation.

In the meantime really start working on youRself. Liver flushes, coffee enemas. Good diet maybe try Okinawa first which is very safe. Sauna, ocean swimming. 36 hour fasts.

 

[Pedro melo]

Wait it out. I wouldn’t fast yet. We have guys here that fasted too early and we weren’t able to see their true oxidation.

In the meantime really start working on youRself. Liver flushes, coffee enemas. Good diet maybe try Okinawa first which is very safe. Sauna, ocean swimming. 36 hour fasts.

Nice bro.I'll try all that. In the meanwhile I'll start the 36 hours fasting because I was already doing it

 

[MNK99]

Also is it wise to work out? I mean the energy probably will be low... Did you guys workoutwhile fasting?

MOSTLY FOR CRAZY people and super athletes. NOT absolutely necessary. I DID a bit. NINA did a lot, If I recall correctly. NOW I DO ALL THE TIME. BUT* I always did. I COULD not do this on breuss, juice feasting, or 6 days of fasting. I WAS extraordinarily ill. 5-6 days could be very helpful or a bit helpful. I just think that some people fast that long and feel like they may as well do more, because they came all that way.