IHateFin
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I wouldn't say its outdated, he appears to have changed his protocol quite a bit now.
His older protocol was more about directly getting DHT into a certain range, and now it's turned into a whole thing with demethalyzation.
The guy was clearly getting results from zinc but they didn't stick because zinc was a temporary solution.
I'm very tempted to try the low-dose finasteride every 3 days and see how I feel.
When did you crash?
I feel like this could be mainly a solution if you recently crashed as opposed to someone who crashed years ago and has progressively got better and changed their hormone homeostasis to something else