im very interested in this protocol.Yes, but it looks like several posts have been deleted.. they do have a similar protocol on the bottom post.. maybe use the way back machine at archive.org to see if u can read those missing posts from the past
@Ocguy That gut protocol you followed looks really interesting - might be worth setting up a dedicated thread to that so that it's easily searchable, and people who try it can add their experiences!
im very interested in this protocol.
before you did it, did you have a white tongue coating? my white tongue coating seems to fade on ketogenic diet ... i have put it down to a bad bacteira, but it always flares up again when i include carbs (less so with low carb, but its still there) - same with morning breath
Yea, The white tongue will definitely go away after you do this for a bit.. Bad breath too.. I made a dedicated thread in my sig for further discussion