Aleksandr
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Thought you guys might find it interesting.
From Wendy Myers at liveto110.com and mineralpower.com
I collected this info from this podcast:
https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/everything-need-know-hair-mineral-analysis/
Ca / P: The metabolic rate. How fast you create enzymes, digest food, etc. Higher than 2.6 makes you a slow oxidiser, under 2.6 makes you a fast oxidiser. Phosphorus is about protein usage - eating enoug? good sources? lack of hcl? too much exercise? not enough Zn?
Na / K: Overall vitality ratio. Most important ratio. Higher than 2.4 indicates feeling less energy, lower than 2.4 indicates feeling more energy. Na is a rough indication of Aldosterone ,release - pro-inflammatory. K is a rough indication of Cortisol release, anti-inflammatory.
Ca / K: Thyroid ratio. Higher than 4.2 = hypothyroid, Lower = Hyper.
Zn / Cu: Hormone levels in the body. Zn levels roughly correlates with Progesterone effect in women, testosterone effect in men. Cu levels roughly correlates with Estrogen effect in both sexes. Lower than 8 indicates more copper (and estrogen), higher than 8 indicates more zinc (progesterone / testerone).
Na / Mg: Adrenal Ratio. Lower than 4 goes towards burn-out, higher than 4 goes towards overactive adrenals.
Ca / Mg: Cardio vascular health. Lower than 7 indicates not enough carbs (rare) and higher than 7 can indicate too many carbs (more common).
Fe / Cu: Infection ratio. Lower than 0.5 indicates propensity towards bacterial infections, higher than 1.2 indicates propensity towards viral infections.
From Dr. Garret Smiths podcast at:
http://180radio.com/180degreehealth-13-mineral-ratios-dr-garrett-smith/
Ca / P: "Digestion Ratio" stomach and above. Too high and you feel like red meat sits like a rock, low stomach acid, bloated. Etc.
Na / K: Stress Ratio / Vitality Ratio
Na / Mg: Adrenal ratio
*If 1 or both are high, too much stress. Hard to relax.
If 1 high, 1 low people are "tired but wired".
If both high --> you're burning the candle at both ends.
Ca / K: Thyroid Ratio: The function. How well thyroid hormones are doing their job (where as blood tests just see if the thyroid hormones are being produced). People will noticed the biggest changes in feelings from this ratio changing. Can take awhile to fix. Too high is usually due to too much calcium, which can also be from too much vitamin D supplementation.
When this ratio is improved often thyroid symptoms clear up.
Zn / Cu: He doesn't think this ratio is useful. People can have hidden copper. He thinks better to get these individual levels right.
Ca / Mg: Blood sugar control. Calcification. Addiction tendency.
If its high = hypoglycemia, aka bad blood sugar control, you probably crave salts at every meal. You probably feel like falling asleep and crashing after lunch. (this is me!!! and my Ca / Mg is off the charts 19.33 when ideally its 7).
Too low can mean diabetic.
Fe / Cu: Infections. Same as Wendy basically. low ratio = fungal infection, high ratio = viral infection.
From Wendy Myers at liveto110.com and mineralpower.com
I collected this info from this podcast:
https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/everything-need-know-hair-mineral-analysis/
Ca / P: The metabolic rate. How fast you create enzymes, digest food, etc. Higher than 2.6 makes you a slow oxidiser, under 2.6 makes you a fast oxidiser. Phosphorus is about protein usage - eating enoug? good sources? lack of hcl? too much exercise? not enough Zn?
Na / K: Overall vitality ratio. Most important ratio. Higher than 2.4 indicates feeling less energy, lower than 2.4 indicates feeling more energy. Na is a rough indication of Aldosterone ,release - pro-inflammatory. K is a rough indication of Cortisol release, anti-inflammatory.
Ca / K: Thyroid ratio. Higher than 4.2 = hypothyroid, Lower = Hyper.
Zn / Cu: Hormone levels in the body. Zn levels roughly correlates with Progesterone effect in women, testosterone effect in men. Cu levels roughly correlates with Estrogen effect in both sexes. Lower than 8 indicates more copper (and estrogen), higher than 8 indicates more zinc (progesterone / testerone).
Na / Mg: Adrenal Ratio. Lower than 4 goes towards burn-out, higher than 4 goes towards overactive adrenals.
Ca / Mg: Cardio vascular health. Lower than 7 indicates not enough carbs (rare) and higher than 7 can indicate too many carbs (more common).
Fe / Cu: Infection ratio. Lower than 0.5 indicates propensity towards bacterial infections, higher than 1.2 indicates propensity towards viral infections.
From Dr. Garret Smiths podcast at:
http://180radio.com/180degreehealth-13-mineral-ratios-dr-garrett-smith/
Ca / P: "Digestion Ratio" stomach and above. Too high and you feel like red meat sits like a rock, low stomach acid, bloated. Etc.
Na / K: Stress Ratio / Vitality Ratio
Na / Mg: Adrenal ratio
*If 1 or both are high, too much stress. Hard to relax.
If 1 high, 1 low people are "tired but wired".
If both high --> you're burning the candle at both ends.
Ca / K: Thyroid Ratio: The function. How well thyroid hormones are doing their job (where as blood tests just see if the thyroid hormones are being produced). People will noticed the biggest changes in feelings from this ratio changing. Can take awhile to fix. Too high is usually due to too much calcium, which can also be from too much vitamin D supplementation.
When this ratio is improved often thyroid symptoms clear up.
Zn / Cu: He doesn't think this ratio is useful. People can have hidden copper. He thinks better to get these individual levels right.
Ca / Mg: Blood sugar control. Calcification. Addiction tendency.
If its high = hypoglycemia, aka bad blood sugar control, you probably crave salts at every meal. You probably feel like falling asleep and crashing after lunch. (this is me!!! and my Ca / Mg is off the charts 19.33 when ideally its 7).
Too low can mean diabetic.
Fe / Cu: Infections. Same as Wendy basically. low ratio = fungal infection, high ratio = viral infection.
