1.
Pedro there's no need to do anything drastic. 95%+ of the time it won't work... (suicidal ideation and worse), and a person regrets it.
2. Try Lithium Orotate if need be... I'd use that instead of SNRI's when I was younger if I knew more about it, then (and me, and meds).
-Maybe Citocoline / Choline CDP too. --> It's strong, kills much of my addictive tendencies, raises mood, helps a lot of things,
-I can see it helping PFS too, that and Alpha GPC are motivational for training/sports... (later.)
3. Stay strong. And of course in crash phase, you cannot plan and do all these things, just focus on stabilizing your mind state 1st.
---- and if you need a med in meantime then fine... maybe you'll be way better soon, but again avoid SSRI's/SNRI's ideally.
---- I don't think they always make things way worse, but obviously I hate them, so I'm biased there. Other meds make more sense.
---LIke Lithium orotate (any form of lithium is Anti Suicidal (and anti manic)), and Mirtazepine... other's too, but those seem more common in a sense. I don't think your docs will prescribe something super rare... --> Let us know, and take it easy.
4.
@Concerned: 8hrs uninterrupted is quite impressive. I did have decent sleep at times, I think Mirtazepene and Xanax both restore depleted neurosteroids (responsible for mood (suicidal ideation), and sleep among a lot of other things).
-I am very happy to hear that you are doing better mate. What you told me about your diet is close to what I eat, and would eat ideally...
I just have the spinach and stuff added, and when cutting (bodyfat), mostly liquid diet (that's mostly obsessive and not necessarily wise).
-the Meat: Lamb, beef... rice, potatoes sounds good.
-I think that, or if someone is too sensitive and too light to fast... a raw food diet for 9mo - 1.5 years or so can change everything.
-Raw food diet is hard to keep up like any lifestyle change, but any of these things if done 21 days+ in a row, you can do it way more easily.