How much zinc is too much?

[Nobody]

Per day.

For a "slow oxidizer".

I could take a 50mg pill of zinc gluconate per day (really 30 mg because gluconate is only about 60% bioavailable).

Is there any amount that will oppose copper of aromatase too much?

 

[Area-1255]

Per day.

For a "slow oxidizer".

I could take a 50mg pill of zinc gluconate per day (really 30 mg because gluconate is only about 60% bioavailable).

Is there any amount that will oppose copper of aromatase too much?

Typically I recommend people keep it at 50 MG / day Max. No need to really go beyond that. You start messing with other minerals at 60 MG >, especially if you already get more than Adequate amounts of Zinc in your Diet.

 

[Nobody]

Typically I recommend people keep it at 50 MG / day Max. No need to really go beyond that. You start messing with other minerals at 60 MG >, especially if you already get more than Adequate amounts of Zinc in your Diet.

can zinc actually lower estrogen too much or is that just nonsense

I'm leaning towards the latter.

 

[Area-1255]

can zinc actually lower estrogen too much or is that just nonsense

I'm leaning towards the latter.

Nah. If that was the case everyone would be using Zinc instead of Adex. Including Pro-Bodybuilders.